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Boosting Immunity with Yoga and Wellness

Boosting Immunity with Yoga and Wellness

Weird times, right? Many of us are under quarantine, some are sick, some are scared, some of us are just bored and I think we’re all ready for this to end. In the meantime, there are lots of things we can do for ourselves to […]

Healthy Tips: How to Survive The Holidays

Healthy Tips: How to Survive The Holidays

The holidays are in full swing! So many people begin stressing about how the holidays will affect their progress, and then subsequently derail themselves before they’ve even given themselves a chance. Here’s some tips on how to set yourself up for success during these times: […]

Private Yoga

Private Yoga

IBP Private and Semi-Private Yoga

IBP Apparel

IBP Apparel

Enjoy IBP swag, products and inspo cards personalized right to your door!

Nutrition: What’s the dirt on Artificial Sweeteners?

Nutrition: What’s the dirt on Artificial Sweeteners?

What’s the deal with artificial sweeteners? Research shows they may not be as bad as you thought. Check out this post for more information.

Get Results: Sleep More to Achieve your Goals

Get Results: Sleep More to Achieve your Goals

Sleep more to regulate hormones, increase sex drive and see results!