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As a Personal Trainer & Nutritionist I develop customized programs for clients from personal training to group fitness and beyond. The number one goal I hear is “I want to lose weight and tone up!”   This is almost always followed by reasons why people […]

I have made it my life-long mission to help educate and inspire others to live the life of their dreams. Through sharing my stories of struggles and successes, I have been able to stay authentic and true to myself, while also helping others. While I […]

City of Reno, Local Gyms Offer Free Fitness Classes Posted: Jun 24, 2014 3:28 PM PDTUpdated: Jun 24, 2014 5:03 PM PDT By Jennifer Burton – email  CLICK HERE FOR VIDEO :KTVN Channel 2 The City of Reno is offering free fitness classes to help people get in […]

Shape Up Reno 2014   City of Reno’s “Shape Up Reno” offers free fitness classes June 18, 2014 by Miriam Hodgman Leave a Comment  0 Sidenotes Shape Up Reno, a free fitness series organized by the City of Reno, has returned and is now being offered through various local […]

Re-Know Minute Shape Up Reno is a FREE fitness series offered by the City of Reno and local partners such as IBP. Please call (775) 334-2262 for more information from the city. The Shape Up Reno goal is to facilitate improvement of the overall health and wellness […]

We all have a story. We all experience times of struggle, triumph, love, laughter, sorrow, growth, and things we feel compelled to share with others. Some call this, “The Human Experience”. Today it seems that every “successful” person, no matter what their professional also becomes […]

Welcome back to my second interview with Max Bradley, recent inspiration for many looking to lose weight! Max was featured on Eric Thomas’s video TGIM series in October called “Thank God I Lost Weight:. The video now has over 49,000  views. I’ve had the privlege […]

Fitness vs Holidays…You can do Both!     Good morning blog readers & fitness enthusiasts! I am very excited today to share with you my recent interview feature with my dear friend at Phil Turner. Phil and I actually met in the gym a couple of […]

  As a Personal Trainer and emerging Life Coach / Motivational Speaker, I am always seeking knowledge and inspiration for myself to pass on to my clients, and the lives I influence daily. A major part of my catlyzed process I can attribute to speakers like Tony Robbins, Tara […]