Blog

Confidence: You Need It

Confidence: You Need It

Confidence is the biggest key to your happiness, success and advancement. You must believe in yourself in order for others to believe in you. More specifically your confidence level must match up with the status or successes that you wish to attain. Muhammid Ali perhaps said it […]

Workout Recovery: Tips on How To Recover

Workout Recovery: Tips on How To Recover

Today I want to give you some tips on properly recovering from your workout by request. Drink lots of water Perhaps one of the most overlooked nutrients is water. Remember your body is composed on maily water, and its important for metabolism, tissue repair, and […]

Workout Recovery : How To

Workout Recovery : How To

Today I want to give you some tips on properly recovering from your workout by request! Drink lots of water – Perhaps one of the most overlooked nutrients is water. Remember your body is composed on maily water, and its important for metabolism, tissue repair, […]

Workout Recovery

Workout Recovery

Today I want to give you some tips on properly recovering from your workout by request! Drink lots of water – Perhaps one of the most overlooked nutrients is water. Remember your body is composed on maily water, and its important for metabolism, tissue repair, […]

Not Just Fitness: It’s Fun!

Not Just Fitness: It’s Fun!

I have the pleasure of training clients 1 on 1, training clientele in groups, and also coaching bootcamp 2 times per week, and soon to be Les Mills BodyPump instructor. The City of Reno Park & Recreation Center has graciously allowed me, along with other instructors to […]

Beyond Motivation; Into Action!

Beyond Motivation; Into Action!

We all look for motivation to help us get moving in to action! We search blogs, videos, read books, and ask for others input or partnership in order to gain the motivation we believe that we need to accomplish something. While motivation is a key […]

Drive: A Healthy Life

Drive: A Healthy Life

What drives us to live life in a healthy way? I suppose we would hear many answers to this question.

Falling Back + Coming Back > Falling Down + Staying Down

Falling Back + Coming Back > Falling Down + Staying Down

For those of you who know my favorite inspirational speaker / author / life coach / motivator Eric Thomas AKA ET the Hip Hop Preacher he says “A setback is a setup for a comeback”. This could not resignate more in my professional & personal […]

Lasting Transformation: From the Inside, Out

Lasting Transformation: From the Inside, Out

As a personal trainer, I help people daily who desire to transform their bodies in some way, to a new shape, or to take on a new form through 1 on 1 training and group classes. I, on a personal level, am also am in constant pursuit […]

Travel: How to Prepare for a Healthy Vacation

Travel: How to Prepare for a Healthy Vacation

Here I am in the Reno-Tahoe airport awaiting my flight to Las Vegas! I am very excited to get a few days off to rejuvinate and clear my mind from the everyday grind. I feel very blessed to be able to focus on some relaxation, blogging and […]