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Achievement: The Importance of a Good Support System

Achievement: The Importance of a Good Support System

We all know that nothing good comes without hard work and persistence; yet we often miss the importance of how crucial a good support system is to not just our acheivement or success, but also to our happiness.  FOOD FOR THOUGHT:CONSUMED FROM THE OUTSIDENURTURED ON […]

You Are What You Eat: So Eat Up!

You Are What You Eat: So Eat Up!

It’s no secret that proper nutrition is imperative for optimimal function and overall health, but it is currently the biggest issue we face in our society. Many diseases are brought on and exaccerbated by lack of proper intake, often seen in extreme, but not uncommon […]

Mental Barriers – The Power of a Positive Attitude

Mental Barriers – The Power of a Positive Attitude

The truth is we all have our own mental barriers that we often let distract us, or hinder us from accomplishing our goals. I define a mental barrier as: An imaginary limitation the mind creates, that is driven by fear and / or frusteration that gets in […]

My Truth: Time to Shine (Poem)

My Truth: Time to Shine (Poem)

At the forefront of my mind is my time to shine, But I must deal with the fact that the obstacles I face  Have put my progress at a slower pace. I know without a doubt, I am being setup to be in a better […]

Struggles are Powerful: Share Yours!

Struggles are Powerful: Share Yours!

Today I want to share the POWER one gains by enduring and overcoming STRUGGLE.Let’s face it. We all feel alone sometimes, powerless and we all face struggle no matter how far we’ve come toward accomplishing our goals. What some of us fail to realize is […]

7 Tips: What You Should Know about Eating Healthy on the Go

7 Tips: What You Should Know about Eating Healthy on the Go

I hear time and time again how people are just “too busy” to eat healthy. My response to this is simple, no you’re not! Eating healthy is a matter of preparation. I know what some of you are thinking, you don’t have time to cook, […]

Process of Progression: Finding Purpose Beyond End Result

Process of Progression: Finding Purpose Beyond End Result

When it comes to well-being there are countless avenues to explore and opinions to consider. For the purpose of this blog however, I am revealing a personal thought process about the process of progression toward a goal (end-result). Most of us set goals and work […]

Believe in Yourself to Achieve for Yourself

Believe in Yourself to Achieve for Yourself

Today I want to encourage you to believe in yourself, and give you some tools to help you make your dreams a reality! You must believe in the dream that you have visualized for yourself. You can make your dreams a reality! Whatever it is […]

Physical : It’s Your Thoughts

Physical : It’s Your Thoughts

PHYSICAL.  What do you think of when you think of the term physical? Perhaps you think of something tangible or in the present. Maybe you think of physical pertaining to the nature of the body, or the body’s aesthetic appearance. But today is different. Today physical is […]

JUST DO IT: Especially When You’re Doubted

JUST DO IT: Especially When You’re Doubted

JUST DO IT. The mindset of a winner. I`m a Nike girl. I worked for the company in the past, sport only Nike and live by the motto “Just Do It”. Such a simple yet powerful statement – JUST DO IT. Today I want to outline […]