Blog

Drive: A Healthy Life

Drive: A Healthy Life

What drives us to live life in a healthy way? I suppose we would hear many answers to this question.

Falling Back + Coming Back > Falling Down + Staying Down

Falling Back + Coming Back > Falling Down + Staying Down

For those of you who know my favorite inspirational speaker / author / life coach / motivator Eric Thomas AKA ET the Hip Hop Preacher he says “A setback is a setup for a comeback”. This could not resignate more in my professional & personal […]

Lasting Transformation: From the Inside, Out

Lasting Transformation: From the Inside, Out

As a personal trainer, I help people daily who desire to transform their bodies in some way, to a new shape, or to take on a new form through 1 on 1 training and group classes. I, on a personal level, am also am in constant pursuit […]

Travel: How to Prepare for a Healthy Vacation

Travel: How to Prepare for a Healthy Vacation

Here I am in the Reno-Tahoe airport awaiting my flight to Las Vegas! I am very excited to get a few days off to rejuvinate and clear my mind from the everyday grind. I feel very blessed to be able to focus on some relaxation, blogging and […]

Achievement: The Importance of a Good Support System

Achievement: The Importance of a Good Support System

We all know that nothing good comes without hard work and persistence; yet we often miss the importance of how crucial a good support system is to not just our acheivement or success, but also to our happiness.  FOOD FOR THOUGHT:CONSUMED FROM THE OUTSIDENURTURED ON […]

You Are What You Eat: So Eat Up!

You Are What You Eat: So Eat Up!

It’s no secret that proper nutrition is imperative for optimimal function and overall health, but it is currently the biggest issue we face in our society. Many diseases are brought on and exaccerbated by lack of proper intake, often seen in extreme, but not uncommon […]

Mental Barriers – The Power of a Positive Attitude

Mental Barriers – The Power of a Positive Attitude

The truth is we all have our own mental barriers that we often let distract us, or hinder us from accomplishing our goals. I define a mental barrier as: An imaginary limitation the mind creates, that is driven by fear and / or frusteration that gets in […]

My Truth: Time to Shine (Poem)

My Truth: Time to Shine (Poem)

At the forefront of my mind is my time to shine, But I must deal with the fact that the obstacles I face  Have put my progress at a slower pace. I know without a doubt, I am being setup to be in a better […]

Struggles are Powerful: Share Yours!

Struggles are Powerful: Share Yours!

Today I want to share the POWER one gains by enduring and overcoming STRUGGLE.Let’s face it. We all feel alone sometimes, powerless and we all face struggle no matter how far we’ve come toward accomplishing our goals. What some of us fail to realize is […]

7 Tips: What You Should Know about Eating Healthy on the Go

7 Tips: What You Should Know about Eating Healthy on the Go

I hear time and time again how people are just “too busy” to eat healthy. My response to this is simple, no you’re not! Eating healthy is a matter of preparation. I know what some of you are thinking, you don’t have time to cook, […]