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When it comes to well-being there are countless avenues to explore and opinions to consider. For the purpose of this blog however, I am revealing a personal thought process about the process of progression toward a goal (end-result). Most of us set goals and work […]

Today I want to encourage you to believe in yourself, and give you some tools to help you make your dreams a reality! You must believe in the dream that you have visualized for yourself. You can make your dreams a reality! Whatever it is […]

PHYSICAL.  What do you think of when you think of the term physical? Perhaps you think of something tangible or in the present. Maybe you think of physical pertaining to the nature of the body, or the body’s aesthetic appearance. But today is different. Today physical is […]

JUST DO IT. The mindset of a winner. I`m a Nike girl. I worked for the company in the past, sport only Nike and live by the motto “Just Do It”. Such a simple yet powerful statement – JUST DO IT. Today I want to outline […]

The purpose of this blog is to provide you with a snapshot look at specific “hunger” or metabolic determining hormones that is essential for a basic understanding of metabolism. ADIPONECTIN: Found only in adipose (fat tissue); involved in metabolic processes such as glucose regulation and […]

Hello again faithful blog followers!! I know you’ve come here for inspiration today, and will undoubtedly give you something to ponder. First, I would like to say that you don’t need inspiration from me today, you need affirmation from yourself. We are constantly in seek of […]

On my break from work today, I decided that it’s sooo beautiful outside that I would go take a walk around my neighborhood & took a path I never have. While walking, a homeowner was taking her trash out and greeted me. She asked if […]

This morning I have finally reached a morning to be able to truly look at myself in the mirror, and know I am putting my best foot forward. I have an amazing support system that I have allowed myself to develop by ridding my life […]

Hi bloggers! This week I want to talk about goal setting. As a full-time Personal Trainer, I work with many different people: young, old, athletic, new to exercise, stroke victims, diabetics, overweight, underweight, men, women…and on and on. It’s important in my position to understand […]