Blog

METABOLISM: How does mine work?

I want to address this topic because there is a huge amount of conflicting information out there. Let me begin by saying that EVERYONE’S BODY IS DIFFERENT. Now, we should all follow specific guidelines, but we need to learn our bodies. Think about it, in […]

Progression: Full Circle Motivation Factors versus Motivating Behaviors (Never Streamlined)

This is a blog that I posted prior to my fitness blog launched. This is in PROGRESSION. Please read and enjoy. Comments welcome. I have included a link to my original blog at the bottom! Progression: Full Circle Motivation Factors versus Motivating Behaviors (Never Streamlined) […]

Prepare: Weekly Meal Planning is Essential

Today I want to hone in on the importance of planning your meals. Let’s face it, we are ALL busy. Career, kids, working over-time, under-paid, long days, responsibilities, etc. This is life. But what does it mean to live? To me, it means enjoying the […]

Introduction: Living a Healthy Life; A Trainer’s Philosophy

Hi everyone! Welcome to my fitness blog. Each week I will be sharing insight to health, fitness, common questions, etc. Today I would like to introduce you to what LIVING A HEALTHY LIFE means to me.While you well know that I promote exercise and am […]

Fitness: Physical, Mental, Emotional, Spiritual

Welcome to the first fitness blog post of 2012. I will share with you today an impromtu view into my mind as a Personal Trainer, Nutritionist and aspiring NPC Figure Fitness competitor. Strap on your seatbelts and enjoy the ride…. In my opinion fitness describes a […]