This beginners workout is ideal for those who have never, or haven’t weight trained in a long time. Using your body weight, you will learn to build your foundation while avoiding injury of jumping into a hard-core workout program
Nutrition monitoring includes current intake assessment and suggested dietary changes on a weekly basis via email. It also includes a grocery shopping list and macronutrient education. Nutrition and health screening mandatory for this option.
Custom fitness programming is a customized approach to advancing your current fitness level. We first begin by dissecting your current regimen, and build from there. This program is designed for those committed to 3-5 days per week of training.
Inspired By Purpose | Customized Fitness | Mind | Body | Spirit