Schedule ⋆ Inspired By Purpose

Monday

  • Nutrition EducationNutrition and diet fads are everywhere! We offer nutrition classes both in person and online to help de-bunk myths and educating you and what's really healthy. Our nutrition experts have a combined 20 years experience in the nutrition field and understand that education is essential. Not just being told what to do, but why is an essential component of compliance and long-term success! with Inspired By Purpose Coach Haley MaloneHaley spent many years as both a dancer as a softball player. She found her passion for health and fitness after struggling with her own body image and self-love. She came to love the process of  building herself up to be strong both mentally and physically after joining a community bootcamp.   At the time, she was studying culinary arts, and switched her focus to dietetics and nutrition.  It was the guidance of another personal trainer that helped her realize her passion for not just food, but the desire to help people realize their own best potential. She has a passion for helping people learn to love their bodies and lives, and of course - food! Haley's love for both food and fitness has inspired her to share her passsion, teaching others that a healthy lifestyle is both fun and delicous! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM Certified Personal Trainer
    • USPA Certfied Power Lifting Coach
    • Associates Degrees: Business, Dietetics
    • AED & CPR
    5:30 am to 6:30 am Pop Ups Only: Valid online or in person.
  • Inspire Me MommyBuilding the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support. [divider marginbottom="0" margintop="10"]

    Benefits of IMM:

    [divider marginbottom="0" margintop="20"]
    • No babysitter needed
    • Convenient and flexible class options
    • Develops muscle tone and definition.
    • Teaches proper form and technique
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Dynamic and new monthly events form a community focus
    • Social development and physical activity for children.
    • Supportive community of women makes exercise fun again.
    with Inspired By Purpose Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    11:00 am to 12:00 pm
  • Lifestyle Group Coaching + Q&AThis class is designed to serve as an open and guided forum with your Personal Trainer, Nutritionist and Lifestyle Coaches. In a group setting (in-person or online) you will connect, set goals and have the freedom to ask fitness and nutrition questions.   Each session is centered around a theme or topic to assist you in becoming the best, strongest version of yourself in and out of the gym. Mental and behavioral changes are absolutely essential to achieving long-term health, wellness and results. with Inspired By Purpose Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    12:30 pm to 1:30 pm With registration only

Tuesday

  • Inspire Me MommyBuilding the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support. [divider marginbottom="0" margintop="10"]

    Benefits of IMM:

    [divider marginbottom="0" margintop="20"]
    • No babysitter needed
    • Convenient and flexible class options
    • Develops muscle tone and definition.
    • Teaches proper form and technique
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Dynamic and new monthly events form a community focus
    • Social development and physical activity for children.
    • Supportive community of women makes exercise fun again.
    with Inspired By Purpose Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    10:30 am to 11:30 am
  • IBP BOOTCAMPA sports-inspired cardio workout for building strength and endurance. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic coaches and powerful music keep you motivated and challenged – perfect for intermediate or advanced fitness levels. Each class is completed with a cool down offering a variety of Pilates and yoga techniques. Everyone from elite athletes to supermodels have long been touting the benefits of interval training workouts. Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our H.I.I.T. Inspired workouts are great for all ages and fitness levels. Our classes focus on specific techniques and drills. with Inspired By Purpose Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    12:00 pm to 12:55 pm Must pre-register. Max 10 people/class. $20 cash drop ins or $10 with IBP punchcard.

Wednesday

  • Nutrition EducationNutrition and diet fads are everywhere! We offer nutrition classes both in person and online to help de-bunk myths and educating you and what's really healthy. Our nutrition experts have a combined 20 years experience in the nutrition field and understand that education is essential. Not just being told what to do, but why is an essential component of compliance and long-term success! with Inspired By Purpose Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    2:45 pm to 3:15 pm
  • Pop Up WorkoutsPop Up Workouts are workouts we add on top of our class schedule! Locations may vary from indoor to outdoors. These workouts are added by request and by your trainers to mix up your workouts and have fun!   Each workout is customized with your personal trainer. You can expect a high energy, focused & efficient workout for long-term results. All fitness levels are welcome   Consistency and dedication is essential to getting results. We are working to add more after-work classes to our schedule. Keep requesting! We often add them on long weekends, or when our normal classes are full. with Inspired By Purpose Coach Haley MaloneHaley spent many years as both a dancer as a softball player. She found her passion for health and fitness after struggling with her own body image and self-love. She came to love the process of  building herself up to be strong both mentally and physically after joining a community bootcamp.   At the time, she was studying culinary arts, and switched her focus to dietetics and nutrition.  It was the guidance of another personal trainer that helped her realize her passion for not just food, but the desire to help people realize their own best potential. She has a passion for helping people learn to love their bodies and lives, and of course - food! Haley's love for both food and fitness has inspired her to share her passsion, teaching others that a healthy lifestyle is both fun and delicous! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM Certified Personal Trainer
    • USPA Certfied Power Lifting Coach
    • Associates Degrees: Business, Dietetics
    • AED & CPR
    3:00 pm to 4:00 pm POP UPS ONLY
  • Deep StretchThis class is designed to be a relaxing class focused on deep stretching (beyond muscle tissue alone). Participants find a sense of restoration, healing and of course - improved flexibility. The more flexible one is, the stronger you can you are. Muscles should not just contract (weight lifting) but also elongate (stretch) for good range of motion and overall health. Stretches of 2-5 minutes are held in this class - a great way to physically and mentally condition! Stretching is vital to overall strength, prevention of injury and even relaxation and healing. Stretching can go far beyond muscular surfaces and penetrate deeper into our connective tissues (fascia, tendons and ligaments). with Inspired By Purpose Coach Haley MaloneHaley spent many years as both a dancer as a softball player. She found her passion for health and fitness after struggling with her own body image and self-love. She came to love the process of  building herself up to be strong both mentally and physically after joining a community bootcamp.   At the time, she was studying culinary arts, and switched her focus to dietetics and nutrition.  It was the guidance of another personal trainer that helped her realize her passion for not just food, but the desire to help people realize their own best potential. She has a passion for helping people learn to love their bodies and lives, and of course - food! Haley's love for both food and fitness has inspired her to share her passsion, teaching others that a healthy lifestyle is both fun and delicous! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM Certified Personal Trainer
    • USPA Certfied Power Lifting Coach
    • Associates Degrees: Business, Dietetics
    • AED & CPR
    4:10 pm to 5:00 pm
  • Nutrition EducationNutrition and diet fads are everywhere! We offer nutrition classes both in person and online to help de-bunk myths and educating you and what's really healthy. Our nutrition experts have a combined 20 years experience in the nutrition field and understand that education is essential. Not just being told what to do, but why is an essential component of compliance and long-term success! with Inspired By Purpose Coach Austin HulseyAustin Hulsey is a Serial Entrepreneur in the fitness and nutrition industry who holds a Bachelors Degree in Dietetics for Tennessee State University.  He enjoys staying active, weightlifting, rock climbing, hiking and the adventures of life! He is a devoted father to his two children Parker-Raye and Rylan. His goal is to continually impact and change the lives of others through applied evidence based nutrition, support, supplementation and creating a strong community withing and beyond his own company. He was the published author of the TSU food and nutrition newsletter during college and has been featured on numerous radio shows and podcasts to speak on entrepreneurship and nutrition. [divider marginbottom="0" margintop="20"]
    • CEO Nutrifiitt Inc. www.nutrifitt.net
    • Founding Partner Apollo Nutrition
    • Author
    • Bachelors Degree: Dietetics
    www.nutrifitt.net
    7:10 pm to 7:40 pm

Thursday

  • Inspire Me MommyBuilding the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support. [divider marginbottom="0" margintop="10"]

    Benefits of IMM:

    [divider marginbottom="0" margintop="20"]
    • No babysitter needed
    • Convenient and flexible class options
    • Develops muscle tone and definition.
    • Teaches proper form and technique
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Dynamic and new monthly events form a community focus
    • Social development and physical activity for children.
    • Supportive community of women makes exercise fun again.
    with Inspired By Purpose Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    11:00 am to 12:00 pm Visit IMM class registration link
  • Nutrition EducationNutrition and diet fads are everywhere! We offer nutrition classes both in person and online to help de-bunk myths and educating you and what's really healthy. Our nutrition experts have a combined 20 years experience in the nutrition field and understand that education is essential. Not just being told what to do, but why is an essential component of compliance and long-term success! with Inspired By Purpose Coach Austin HulseyAustin Hulsey is a Serial Entrepreneur in the fitness and nutrition industry who holds a Bachelors Degree in Dietetics for Tennessee State University.  He enjoys staying active, weightlifting, rock climbing, hiking and the adventures of life! He is a devoted father to his two children Parker-Raye and Rylan. His goal is to continually impact and change the lives of others through applied evidence based nutrition, support, supplementation and creating a strong community withing and beyond his own company. He was the published author of the TSU food and nutrition newsletter during college and has been featured on numerous radio shows and podcasts to speak on entrepreneurship and nutrition. [divider marginbottom="0" margintop="20"]
    • CEO Nutrifiitt Inc. www.nutrifitt.net
    • Founding Partner Apollo Nutrition
    • Author
    • Bachelors Degree: Dietetics
    www.nutrifitt.net
    5:10 pm to 5:40 pm

Friday

  • Inspire Me MommyBuilding the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support. [divider marginbottom="0" margintop="10"]

    Benefits of IMM:

    [divider marginbottom="0" margintop="20"]
    • No babysitter needed
    • Convenient and flexible class options
    • Develops muscle tone and definition.
    • Teaches proper form and technique
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Dynamic and new monthly events form a community focus
    • Social development and physical activity for children.
    • Supportive community of women makes exercise fun again.
    with Inspired By Purpose Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    11:30 am to 12:30 pm
  • Lifestyle Group Coaching + Q&AThis class is designed to serve as an open and guided forum with your Personal Trainer, Nutritionist and Lifestyle Coaches. In a group setting (in-person or online) you will connect, set goals and have the freedom to ask fitness and nutrition questions.   Each session is centered around a theme or topic to assist you in becoming the best, strongest version of yourself in and out of the gym. Mental and behavioral changes are absolutely essential to achieving long-term health, wellness and results. with Inspired By Purpose Coach Haley MaloneHaley spent many years as both a dancer as a softball player. She found her passion for health and fitness after struggling with her own body image and self-love. She came to love the process of  building herself up to be strong both mentally and physically after joining a community bootcamp.   At the time, she was studying culinary arts, and switched her focus to dietetics and nutrition.  It was the guidance of another personal trainer that helped her realize her passion for not just food, but the desire to help people realize their own best potential. She has a passion for helping people learn to love their bodies and lives, and of course - food! Haley's love for both food and fitness has inspired her to share her passsion, teaching others that a healthy lifestyle is both fun and delicous! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM Certified Personal Trainer
    • USPA Certfied Power Lifting Coach
    • Associates Degrees: Business, Dietetics
    • AED & CPR
    12:30 pm to 1:05 pm See IMM Coaching Schedule for Lifestyle Coaching Details
  • Inspire Me MommyBuilding the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support. [divider marginbottom="0" margintop="10"]

    Benefits of IMM:

    [divider marginbottom="0" margintop="20"]
    • No babysitter needed
    • Convenient and flexible class options
    • Develops muscle tone and definition.
    • Teaches proper form and technique
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Dynamic and new monthly events form a community focus
    • Social development and physical activity for children.
    • Supportive community of women makes exercise fun again.
    with Inspired By Purpose Coach Haley MaloneHaley spent many years as both a dancer as a softball player. She found her passion for health and fitness after struggling with her own body image and self-love. She came to love the process of  building herself up to be strong both mentally and physically after joining a community bootcamp.   At the time, she was studying culinary arts, and switched her focus to dietetics and nutrition.  It was the guidance of another personal trainer that helped her realize her passion for not just food, but the desire to help people realize their own best potential. She has a passion for helping people learn to love their bodies and lives, and of course - food! Haley's love for both food and fitness has inspired her to share her passsion, teaching others that a healthy lifestyle is both fun and delicous! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM Certified Personal Trainer
    • USPA Certfied Power Lifting Coach
    • Associates Degrees: Business, Dietetics
    • AED & CPR
    1:10 pm to 2:00 pm
  • Pop Up WorkoutsPop Up Workouts are workouts we add on top of our class schedule! Locations may vary from indoor to outdoors. These workouts are added by request and by your trainers to mix up your workouts and have fun!   Each workout is customized with your personal trainer. You can expect a high energy, focused & efficient workout for long-term results. All fitness levels are welcome   Consistency and dedication is essential to getting results. We are working to add more after-work classes to our schedule. Keep requesting! We often add them on long weekends, or when our normal classes are full. with Inspired By Purpose Coach Haley MaloneHaley spent many years as both a dancer as a softball player. She found her passion for health and fitness after struggling with her own body image and self-love. She came to love the process of  building herself up to be strong both mentally and physically after joining a community bootcamp.   At the time, she was studying culinary arts, and switched her focus to dietetics and nutrition.  It was the guidance of another personal trainer that helped her realize her passion for not just food, but the desire to help people realize their own best potential. She has a passion for helping people learn to love their bodies and lives, and of course - food! Haley's love for both food and fitness has inspired her to share her passsion, teaching others that a healthy lifestyle is both fun and delicous! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM Certified Personal Trainer
    • USPA Certfied Power Lifting Coach
    • Associates Degrees: Business, Dietetics
    • AED & CPR
    5:30 pm to 6:30 pm POP UP WORKOUTS $10 cash. Max 10/class. Min 4/class

Saturday

  • IBP BOOTCAMPA sports-inspired cardio workout for building strength and endurance. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic coaches and powerful music keep you motivated and challenged – perfect for intermediate or advanced fitness levels. Each class is completed with a cool down offering a variety of Pilates and yoga techniques. Everyone from elite athletes to supermodels have long been touting the benefits of interval training workouts. Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our H.I.I.T. Inspired workouts are great for all ages and fitness levels. Our classes focus on specific techniques and drills. with Inspired By Purpose Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    9:00 am to 10:00 am
  • Deep StretchThis class is designed to be a relaxing class focused on deep stretching (beyond muscle tissue alone). Participants find a sense of restoration, healing and of course - improved flexibility. The more flexible one is, the stronger you can you are. Muscles should not just contract (weight lifting) but also elongate (stretch) for good range of motion and overall health. Stretches of 2-5 minutes are held in this class - a great way to physically and mentally condition! Stretching is vital to overall strength, prevention of injury and even relaxation and healing. Stretching can go far beyond muscular surfaces and penetrate deeper into our connective tissues (fascia, tendons and ligaments). with Inspired By Purpose Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    10:15 am to 11:15 am
SunMonTueWedThuFriSat
5:30 am
9:00 am
10:15 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:10 pm
2:45 pm
3:00 pm
4:10 pm
5:10 pm
5:30 pm
7:10 pm