Schedule ⋆ Inspired By Purpose

Monday

  • Inspire Me MommyBuilding the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support. [divider marginbottom="0" margintop="10"]

    Benefits of IMM:

    [divider marginbottom="0" margintop="20"]
    • No babysitter needed
    • Convenient and flexible class options
    • Develops muscle tone and definition.
    • Teaches proper form and technique
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Dynamic and new monthly events form a community focus
    • Social development and physical activity for children.
    • Supportive community of women makes exercise fun again.
    with Inspired By Purpose Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    11:00 am to 12:00 pm
  • BOOTCAMPSA sports-inspired cardio workout for building strength and endurance. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic coaches and powerful music keep you motivated and challenged – perfect for intermediate or advanced fitness levels. Each class is completed with a cool down offering a variety of Pilates and yoga techniques. Everyone from elite athletes to supermodels have long been touting the benefits of interval training workouts. Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our H.I.I.T. Inspired workouts are great for all ages and fitness levels. Our classes focus on specific techniques and drills. with Inspired By Purpose Trainer Intern Georgia PayneGeorgia Payne is a NASM Certified Personal Trainer, Group Fitness Instructor. After struggle with body image issues as a young girl, she found her deep love for fitness and nutrition with the help of her sister who is a dietitian. She studied Wildlife Ecology and Conservation and loves incoporating nature into her fitness regimen with outdoor workouts and hikes with her fur-child Huxley. She's had  a love for fitness and movement since she was a kid; playing soccer growing up and was always hiking the mountains with her dad. [divider marginbottom="0" margintop="10"] Georgia teaches spin and bootcamp classes locally in Reno and is in pursuit of expanding her Personal Training career as an Intern at Inspired By Purpose. She has a passion for helping others find long-term wellness practice, and inspiring everyday people to get out and move!   At Inspired By Purpose, she is excited to learn deeper about nutrition, give back to her local community, and learn about Maternal Fitness Training as well as Athletics and General Wellness Practice as she expands her training portfolio to be inclusive of all people, ages, sizes and goals.    

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM CERTIFIED PERSONAL TRAINER
    • NASM CERTIFIED GROUP INSTRUCTOR
    • BS - Wildlife Ecology
    5:00 pm to 5:45 pm

Tuesday

  • Inspire Me MommyBuilding the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support. [divider marginbottom="0" margintop="10"]

    Benefits of IMM:

    [divider marginbottom="0" margintop="20"]
    • No babysitter needed
    • Convenient and flexible class options
    • Develops muscle tone and definition.
    • Teaches proper form and technique
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Dynamic and new monthly events form a community focus
    • Social development and physical activity for children.
    • Supportive community of women makes exercise fun again.
    with Inspired By Purpose Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    11:00 am to 11:50 am
  • BOOTCAMPSA sports-inspired cardio workout for building strength and endurance. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic coaches and powerful music keep you motivated and challenged – perfect for intermediate or advanced fitness levels. Each class is completed with a cool down offering a variety of Pilates and yoga techniques. Everyone from elite athletes to supermodels have long been touting the benefits of interval training workouts. Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our H.I.I.T. Inspired workouts are great for all ages and fitness levels. Our classes focus on specific techniques and drills. with Inspired By Purpose Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    12:00 pm to 12:55 pm Must pre-register. Max 10 people/class. $20 cash drop ins or $10 with IBP punchcard.
  • YogaMatching breath with movement, explore the fundamental principles and foundational yoga poses at the heart of Vinyasa Flow. This slower-paced class is perfect if you prefer a more gentle practice or as an introduction to Vinyasa Flow.   We offer a mellow flow and yin-yoga styles to help align your body, facilitate a meditative mind/body connection, calm your nervous system and compliment our yang-style training classes.       with Inspired By Purpose Coach & Yogi Siera Smith  Siera Smith  is a Certified Yoga Instructor with a background in Personal Training and Functional Movement.  She enjoys exploring holistic wellness technique and pairing it with athletic training, as well as practices like yin yoga. She enjoys being outdoors, spending time with loved ones, socializing with new people and helping people learn. Her goal is to help everyday people get grounded in their life and their bodies, by teaching them different ways of training their bodies. She recognizes the need to bridge the gap between fitness and health, and aims to do so through her yoga teachings. Siera grew up with a mother who's been in the fitness industry for 35 years, and her father is a holistic chiropractor. As a teen and young adult, she was an avid athlete who enjoyed the competitive side of training. Siera shifted from personal training athletes to also including everyday people who need support.
    "As a yoga teacher I strive to teach my students how to live in their bodies, and use a meditative mind to stay present on and off the yoga mat. It is my pleasure to guide to my students toward a more balanced way of living. See you on the mat! Namaste,"
    [divider marginbottom="0" margintop="20"]
    • Harmony Yoga 200 Hour Yoga Instructor
    • Certified Personal Trainer
    4:30 pm to 5:30 pm

Wednesday

  • YogaMatching breath with movement, explore the fundamental principles and foundational yoga poses at the heart of Vinyasa Flow. This slower-paced class is perfect if you prefer a more gentle practice or as an introduction to Vinyasa Flow.   We offer a mellow flow and yin-yoga styles to help align your body, facilitate a meditative mind/body connection, calm your nervous system and compliment our yang-style training classes.       with Inspired By Purpose Coach & Yogi Siera Smith  Siera Smith  is a Certified Yoga Instructor with a background in Personal Training and Functional Movement.  She enjoys exploring holistic wellness technique and pairing it with athletic training, as well as practices like yin yoga. She enjoys being outdoors, spending time with loved ones, socializing with new people and helping people learn. Her goal is to help everyday people get grounded in their life and their bodies, by teaching them different ways of training their bodies. She recognizes the need to bridge the gap between fitness and health, and aims to do so through her yoga teachings. Siera grew up with a mother who's been in the fitness industry for 35 years, and her father is a holistic chiropractor. As a teen and young adult, she was an avid athlete who enjoyed the competitive side of training. Siera shifted from personal training athletes to also including everyday people who need support.
    "As a yoga teacher I strive to teach my students how to live in their bodies, and use a meditative mind to stay present on and off the yoga mat. It is my pleasure to guide to my students toward a more balanced way of living. See you on the mat! Namaste,"
    [divider marginbottom="0" margintop="20"]
    • Harmony Yoga 200 Hour Yoga Instructor
    • Certified Personal Trainer
    12:00 pm to 1:00 pm
  • Nutrition ClassesNutrition and diet fads are everywhere! We offer nutrition classes both in person and online to help de-bunk myths and educating you and what's really healthy. Our nutrition experts have a combined 20 years experience in the nutrition field and understand that education is essential. Not just being told what to do, but why is an essential component of compliance and long-term success! with Inspired By Purpose Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    2:45 pm to 3:15 pm
  • Nutrition ClassesNutrition and diet fads are everywhere! We offer nutrition classes both in person and online to help de-bunk myths and educating you and what's really healthy. Our nutrition experts have a combined 20 years experience in the nutrition field and understand that education is essential. Not just being told what to do, but why is an essential component of compliance and long-term success! with Inspired By Purpose Nutrition Coach Austin HulseyAustin Hulsey is a Serial Entrepreneur in the fitness and nutrition industry who holds a Bachelors Degree in Dietetics for Tennessee State University.  He enjoys staying active, weightlifting, rock climbing, hiking and the adventures of life! He is a devoted father to his two children Parker-Raye and Rylan. His goal is to continually impact and change the lives of others through applied evidence based nutrition, support, supplementation and creating a strong community withing and beyond his own company. He was the published author of the TSU food and nutrition newsletter during college and has been featured on numerous radio shows and podcasts to speak on entrepreneurship and nutrition. [divider marginbottom="0" margintop="20"]
    • CEO Nutrifiitt Inc. www.nutrifitt.net
    • Founding Partner Apollo Nutrition
    • Author
    • Bachelors Degree: Dietetics
    www.nutrifitt.net Use code IBP10 at checkout for 10% off your order.
    7:10 pm to 7:40 pm

Thursday

  • Pop Up WorkoutsPop Up Workouts are workouts we add on top of our class schedule! Locations may vary from indoor to outdoors. These workouts are added by request and by your trainers to mix up your workouts and have fun!   Each workout is customized with your personal trainer. You can expect a high energy, focused & efficient workout for long-term results. All fitness levels are welcome   Consistency and dedication is essential to getting results. We are working to add more after-work classes to our schedule. Keep requesting! We often add them on long weekends, or when our normal classes are full. with Inspired By Purpose Coach & Yogi Siera Smith  Siera Smith  is a Certified Yoga Instructor with a background in Personal Training and Functional Movement.  She enjoys exploring holistic wellness technique and pairing it with athletic training, as well as practices like yin yoga. She enjoys being outdoors, spending time with loved ones, socializing with new people and helping people learn. Her goal is to help everyday people get grounded in their life and their bodies, by teaching them different ways of training their bodies. She recognizes the need to bridge the gap between fitness and health, and aims to do so through her yoga teachings. Siera grew up with a mother who's been in the fitness industry for 35 years, and her father is a holistic chiropractor. As a teen and young adult, she was an avid athlete who enjoyed the competitive side of training. Siera shifted from personal training athletes to also including everyday people who need support.
    "As a yoga teacher I strive to teach my students how to live in their bodies, and use a meditative mind to stay present on and off the yoga mat. It is my pleasure to guide to my students toward a more balanced way of living. See you on the mat! Namaste,"
    [divider marginbottom="0" margintop="20"]
    • Harmony Yoga 200 Hour Yoga Instructor
    • Certified Personal Trainer
    7:00 am to 8:00 am
  • Inspire Me MommyBuilding the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support. [divider marginbottom="0" margintop="10"]

    Benefits of IMM:

    [divider marginbottom="0" margintop="20"]
    • No babysitter needed
    • Convenient and flexible class options
    • Develops muscle tone and definition.
    • Teaches proper form and technique
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Dynamic and new monthly events form a community focus
    • Social development and physical activity for children.
    • Supportive community of women makes exercise fun again.
    with Inspired By Purpose Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    11:00 am to 12:00 pm Visit IMM class registration link
  • Pop Up WorkoutsPop Up Workouts are workouts we add on top of our class schedule! Locations may vary from indoor to outdoors. These workouts are added by request and by your trainers to mix up your workouts and have fun!   Each workout is customized with your personal trainer. You can expect a high energy, focused & efficient workout for long-term results. All fitness levels are welcome   Consistency and dedication is essential to getting results. We are working to add more after-work classes to our schedule. Keep requesting! We often add them on long weekends, or when our normal classes are full. with Inspired By Purpose Trainer Intern Georgia PayneGeorgia Payne is a NASM Certified Personal Trainer, Group Fitness Instructor. After struggle with body image issues as a young girl, she found her deep love for fitness and nutrition with the help of her sister who is a dietitian. She studied Wildlife Ecology and Conservation and loves incoporating nature into her fitness regimen with outdoor workouts and hikes with her fur-child Huxley. She's had  a love for fitness and movement since she was a kid; playing soccer growing up and was always hiking the mountains with her dad. [divider marginbottom="0" margintop="10"] Georgia teaches spin and bootcamp classes locally in Reno and is in pursuit of expanding her Personal Training career as an Intern at Inspired By Purpose. She has a passion for helping others find long-term wellness practice, and inspiring everyday people to get out and move!   At Inspired By Purpose, she is excited to learn deeper about nutrition, give back to her local community, and learn about Maternal Fitness Training as well as Athletics and General Wellness Practice as she expands her training portfolio to be inclusive of all people, ages, sizes and goals.    

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM CERTIFIED PERSONAL TRAINER
    • NASM CERTIFIED GROUP INSTRUCTOR
    • BS - Wildlife Ecology
    4:45 pm to 5:45 pm
  • Nutrition ClassesNutrition and diet fads are everywhere! We offer nutrition classes both in person and online to help de-bunk myths and educating you and what's really healthy. Our nutrition experts have a combined 20 years experience in the nutrition field and understand that education is essential. Not just being told what to do, but why is an essential component of compliance and long-term success! with Inspired By Purpose Nutrition Coach Austin HulseyAustin Hulsey is a Serial Entrepreneur in the fitness and nutrition industry who holds a Bachelors Degree in Dietetics for Tennessee State University.  He enjoys staying active, weightlifting, rock climbing, hiking and the adventures of life! He is a devoted father to his two children Parker-Raye and Rylan. His goal is to continually impact and change the lives of others through applied evidence based nutrition, support, supplementation and creating a strong community withing and beyond his own company. He was the published author of the TSU food and nutrition newsletter during college and has been featured on numerous radio shows and podcasts to speak on entrepreneurship and nutrition. [divider marginbottom="0" margintop="20"]
    • CEO Nutrifiitt Inc. www.nutrifitt.net
    • Founding Partner Apollo Nutrition
    • Author
    • Bachelors Degree: Dietetics
    www.nutrifitt.net Use code IBP10 at checkout for 10% off your order.
    5:10 pm to 5:40 pm

Friday

  • Pop Up WorkoutsPop Up Workouts are workouts we add on top of our class schedule! Locations may vary from indoor to outdoors. These workouts are added by request and by your trainers to mix up your workouts and have fun!   Each workout is customized with your personal trainer. You can expect a high energy, focused & efficient workout for long-term results. All fitness levels are welcome   Consistency and dedication is essential to getting results. We are working to add more after-work classes to our schedule. Keep requesting! We often add them on long weekends, or when our normal classes are full. with Inspired By Purpose Coach Haley MaloneHaley spent many years as both a dancer as a softball player. She found her passion for health and fitness after struggling with her own body image and self-love. She came to love the process of  building herself up to be strong both mentally and physically after joining a community bootcamp.   At the time, she was studying culinary arts, and switched her focus to dietetics and nutrition.  It was the guidance of another personal trainer that helped her realize her passion for not just food, but the desire to help people realize their own best potential. She has a passion for helping people learn to love their bodies and lives, and of course - food! Haley's love for both food and fitness has inspired her to share her passsion, teaching others that a healthy lifestyle is both fun and delicous! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM Certified Personal Trainer
    • USPA Certfied Power Lifting Coach
    • Associates Degrees: Business, Dietetics
    • AED & CPR
    7:00 am to 7:50 am
  • Inspire Me MommyBuilding the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support. [divider marginbottom="0" margintop="10"]

    Benefits of IMM:

    [divider marginbottom="0" margintop="20"]
    • No babysitter needed
    • Convenient and flexible class options
    • Develops muscle tone and definition.
    • Teaches proper form and technique
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Dynamic and new monthly events form a community focus
    • Social development and physical activity for children.
    • Supportive community of women makes exercise fun again.
    with Inspired By Purpose Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    11:30 am to 12:30 pm
  • Lifestyle Group Coaching + Q&AThis class is designed to serve as an open and guided forum with your Personal Trainer, Nutritionist and Lifestyle Coaches. In a group setting (in-person or online) you will connect, set goals and have the freedom to ask fitness and nutrition questions.   Each session is centered around a theme or topic to assist you in becoming the best, strongest version of yourself in and out of the gym. Mental and behavioral changes are absolutely essential to achieving long-term health, wellness and results. with Inspired By Purpose Coach Haley MaloneHaley spent many years as both a dancer as a softball player. She found her passion for health and fitness after struggling with her own body image and self-love. She came to love the process of  building herself up to be strong both mentally and physically after joining a community bootcamp.   At the time, she was studying culinary arts, and switched her focus to dietetics and nutrition.  It was the guidance of another personal trainer that helped her realize her passion for not just food, but the desire to help people realize their own best potential. She has a passion for helping people learn to love their bodies and lives, and of course - food! Haley's love for both food and fitness has inspired her to share her passsion, teaching others that a healthy lifestyle is both fun and delicous! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM Certified Personal Trainer
    • USPA Certfied Power Lifting Coach
    • Associates Degrees: Business, Dietetics
    • AED & CPR
    12:30 pm to 1:05 pm See IMM Coaching Schedule for Lifestyle Coaching Details
  • Inspire Me MommyBuilding the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support. [divider marginbottom="0" margintop="10"]

    Benefits of IMM:

    [divider marginbottom="0" margintop="20"]
    • No babysitter needed
    • Convenient and flexible class options
    • Develops muscle tone and definition.
    • Teaches proper form and technique
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Dynamic and new monthly events form a community focus
    • Social development and physical activity for children.
    • Supportive community of women makes exercise fun again.
    with Inspired By Purpose Coach Haley MaloneHaley spent many years as both a dancer as a softball player. She found her passion for health and fitness after struggling with her own body image and self-love. She came to love the process of  building herself up to be strong both mentally and physically after joining a community bootcamp.   At the time, she was studying culinary arts, and switched her focus to dietetics and nutrition.  It was the guidance of another personal trainer that helped her realize her passion for not just food, but the desire to help people realize their own best potential. She has a passion for helping people learn to love their bodies and lives, and of course - food! Haley's love for both food and fitness has inspired her to share her passsion, teaching others that a healthy lifestyle is both fun and delicous! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM Certified Personal Trainer
    • USPA Certfied Power Lifting Coach
    • Associates Degrees: Business, Dietetics
    • AED & CPR
    1:10 pm to 2:00 pm
  • BOOTCAMPSA sports-inspired cardio workout for building strength and endurance. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic coaches and powerful music keep you motivated and challenged – perfect for intermediate or advanced fitness levels. Each class is completed with a cool down offering a variety of Pilates and yoga techniques. Everyone from elite athletes to supermodels have long been touting the benefits of interval training workouts. Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our H.I.I.T. Inspired workouts are great for all ages and fitness levels. Our classes focus on specific techniques and drills. with Inspired By Purpose Coach Haley MaloneHaley spent many years as both a dancer as a softball player. She found her passion for health and fitness after struggling with her own body image and self-love. She came to love the process of  building herself up to be strong both mentally and physically after joining a community bootcamp.   At the time, she was studying culinary arts, and switched her focus to dietetics and nutrition.  It was the guidance of another personal trainer that helped her realize her passion for not just food, but the desire to help people realize their own best potential. She has a passion for helping people learn to love their bodies and lives, and of course - food! Haley's love for both food and fitness has inspired her to share her passsion, teaching others that a healthy lifestyle is both fun and delicous! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM Certified Personal Trainer
    • USPA Certfied Power Lifting Coach
    • Associates Degrees: Business, Dietetics
    • AED & CPR
    5:30 pm to 6:30 pm POP UP WORKOUTS $10 cash. Max 10/class. Min 4/class

Saturday

  • BOOTCAMPSA sports-inspired cardio workout for building strength and endurance. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic coaches and powerful music keep you motivated and challenged – perfect for intermediate or advanced fitness levels. Each class is completed with a cool down offering a variety of Pilates and yoga techniques. Everyone from elite athletes to supermodels have long been touting the benefits of interval training workouts. Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our H.I.I.T. Inspired workouts are great for all ages and fitness levels. Our classes focus on specific techniques and drills. with Inspired By Purpose Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

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    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    9:00 am to 10:00 am
  • YogaMatching breath with movement, explore the fundamental principles and foundational yoga poses at the heart of Vinyasa Flow. This slower-paced class is perfect if you prefer a more gentle practice or as an introduction to Vinyasa Flow.   We offer a mellow flow and yin-yoga styles to help align your body, facilitate a meditative mind/body connection, calm your nervous system and compliment our yang-style training classes.       with Inspired By Purpose Coach & Yogi Siera Smith  Siera Smith  is a Certified Yoga Instructor with a background in Personal Training and Functional Movement.  She enjoys exploring holistic wellness technique and pairing it with athletic training, as well as practices like yin yoga. She enjoys being outdoors, spending time with loved ones, socializing with new people and helping people learn. Her goal is to help everyday people get grounded in their life and their bodies, by teaching them different ways of training their bodies. She recognizes the need to bridge the gap between fitness and health, and aims to do so through her yoga teachings. Siera grew up with a mother who's been in the fitness industry for 35 years, and her father is a holistic chiropractor. As a teen and young adult, she was an avid athlete who enjoyed the competitive side of training. Siera shifted from personal training athletes to also including everyday people who need support.
    "As a yoga teacher I strive to teach my students how to live in their bodies, and use a meditative mind to stay present on and off the yoga mat. It is my pleasure to guide to my students toward a more balanced way of living. See you on the mat! Namaste,"
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    • Harmony Yoga 200 Hour Yoga Instructor
    • Certified Personal Trainer
    10:15 am to 11:15 am
SunMonTueWedThuFriSat
7:00 am
9:00 am
10:15 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:10 pm
2:45 pm
4:30 pm
4:45 pm
5:00 pm
5:10 pm
5:30 pm
7:10 pm