Our Classes ⋆ Inspired By Purpose
An interval strength circuit training class that caters to beginner/intermediate level participants. This class incorporates strength, cardio, dance, choreography & energetic music to keep you moving between circuits.
Even beginners can learn the weekly choreography in a short warmup. This workout is an opportunity for participants to express themselves with dance, gain strength ad have fun.
Bring your kids (up to 2) with you!
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Don’t call it a workout. But great dancing the way we’ve designed it is hard work. The more you get into it, the more you’ll get out of it. You WILL drip sweat. And you WON’T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once.
Best of all? Inspired By Purpose invites moms to bring their little ones and dance like no one’s watching.
No need for a babysitter!
Come join us for a CIZE workout with our CIZE Certified Instructors!
Building the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support.
A diverse workout class that incorporates all the major muscles groups, using body weight and minimal equipment. This class is ideal for anyone who wants to use their body weight for workouts, and is seeking to feel more confident in your own skin. Each class emphasizes dynamic strength combinations, while focusing on posture, technique and form. The goal of this class is to conditioning the muscles for a longer, leaner look.
This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels.
A sports-inspired cardio workout for building strength and endurance. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic coaches and powerful music keep you motivated and challenged – perfect for intermediate or advanced fitness levels. Each class is completed with a cool down offering a variety of Pilates and yoga techniques.
“Shape Up Reno offers something for everyone,” says Addie Vivas, Recreation Assistant for the City of Reno. “From yoga to intense cardio, people can get out and enjoy a nice workout that is right for them.”