Schedule ⋆ Inspired By Purpose

Monday

  • Inspire Me MommyBuilding the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support. [divider marginbottom="0" margintop="10"]

    Benefits of IMM:

    [divider marginbottom="0" margintop="20"]
    • No babysitter needed
    • Convenient and flexible class options
    • Develops muscle tone and definition.
    • Teaches proper form and technique
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Dynamic and new monthly events form a community focus
    • Social development and physical activity for children.
    • Supportive community of women makes exercise fun again.
    with Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    11:30 am to 12:30 pm CORE STRENGTH & CONDITIONING

Tuesday

  • Inspire Me MommyBuilding the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support. [divider marginbottom="0" margintop="10"]

    Benefits of IMM:

    [divider marginbottom="0" margintop="20"]
    • No babysitter needed
    • Convenient and flexible class options
    • Develops muscle tone and definition.
    • Teaches proper form and technique
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Dynamic and new monthly events form a community focus
    • Social development and physical activity for children.
    • Supportive community of women makes exercise fun again.
    with Christa PepperChrista Pepper is a current Inspired By Purpose intern who is certified with NASM in the following: Certified Personal Trainer, Behavioral Change Specialist and Weight Loss Specialist where she learned to develop tools and programs. These skills  have not only helped her on her personal weight-loss journey, but have helped support others during their learning and healing process in  their weight loss journeys. Christa is a mom of 4, and a stay at home wife. She traded her role in the corporate world for the highly glamorous domestic engineering role, and is using her growing fitness education to help other women like her develop healthier relationships with food, themselves, others and ultimately achieve their goals. [divider marginbottom="0" margintop="20"]
    • NASM CERTIFIED PERSONAL TRAINER
    • NASM BEHAVIORAL SPECIALIST
    • NASM WEIGHT LOSS SPECIALIST
    • CIZE DANCE, BEACH BODY CERTIFIED
    10:30 am to 11:30 am CIZE + HIIT Mashup
  • Shape Up Reno Bootcamp
    “Shape Up Reno offers something for everyone,” says Addie Vivas, Recreation Assistant for the City of Reno. “From yoga to intense cardio, people can get out and enjoy a nice workout that is right for them.”
    View this article on ThisIsReno View the City of Reno official flyer
    with Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    12:00 pm to 12:55 pm FREE TO COMMUNITY IN PARTNERSHIP WITH CITY OF RENO.
  • Confidence InspiredA diverse workout class that incorporates all the major muscles groups, using body weight and minimal equipment. This class is ideal for anyone who wants to use their body weight for workouts, and is seeking to feel more confident in your own skin. Each class emphasizes dynamic strength combinations, while focusing on posture, technique and form. The goal of this class is to conditioning the muscles for a longer, leaner look. [divider marginbottom="0" margintop="10"]

    Are you confident?

    [divider marginbottom="0" margintop="10"] While physical fitness is essential to a healthy body, it is important to never neglect your mind. The confidence we feel carries over into every other aspect of our lives. Our Certified Personal Trainers and Life Coaches will challenge you with an intense workout, but also prompt you to consider why you show up every day.
    with Lisa MichitschLisa brings experience from a life-long history in fitness and health, both personally and as a coach. She also has a passion for dance, and spent 10 years performing ballet, tap, jazz, and even ballroom dancing.   Her lifestyle of health and exercise paved the way for Lisa to compete in and place highly in national bodybuilding competitions.  These competitions taught her the importance of balancing her goals and expectations regarding appearance, self-image, health, rest, and nutrition.   Lisa is passionate to share her knowledge and to be an inspiration to others.  To accomplish this, she became a Certified Life Coach, and has also spent several years as a Personal Trainer and Zumba Instructor. Her goal is to help others reach proper balance in all areas of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Certified Personal Trainer
    • Red Cross- First Responder/First Aid/CPR/AED
    • Bachelor’s Degree
    • Knowledge of nutrition
    1:00 pm to 2:00 pm

Wednesday

  • Inspire Me MommyBuilding the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support. [divider marginbottom="0" margintop="10"]

    Benefits of IMM:

    [divider marginbottom="0" margintop="20"]
    • No babysitter needed
    • Convenient and flexible class options
    • Develops muscle tone and definition.
    • Teaches proper form and technique
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Dynamic and new monthly events form a community focus
    • Social development and physical activity for children.
    • Supportive community of women makes exercise fun again.
    with Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    5:15 am to 6:15 am SELECT DATES
  • Inspire Me MommyBuilding the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support. [divider marginbottom="0" margintop="10"]

    Benefits of IMM:

    [divider marginbottom="0" margintop="20"]
    • No babysitter needed
    • Convenient and flexible class options
    • Develops muscle tone and definition.
    • Teaches proper form and technique
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Dynamic and new monthly events form a community focus
    • Social development and physical activity for children.
    • Supportive community of women makes exercise fun again.
    with Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    11:30 am to 12:30 pm STRENGTH TRAINING

Thursday

  • H.I.I.T. InspiredA sports-inspired cardio workout for building strength and endurance. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic coaches and powerful music keep you motivated and challenged – perfect for intermediate or advanced fitness levels. Each class is completed with a cool down offering a variety of Pilates and yoga techniques. Everyone from elite athletes to supermodels have long been touting the benefits of interval training workouts. Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our H.I.I.T. Inspired workouts are great for all ages and fitness levels. Our classes focus on specific techniques and drills. with Lisa MichitschLisa brings experience from a life-long history in fitness and health, both personally and as a coach. She also has a passion for dance, and spent 10 years performing ballet, tap, jazz, and even ballroom dancing.   Her lifestyle of health and exercise paved the way for Lisa to compete in and place highly in national bodybuilding competitions.  These competitions taught her the importance of balancing her goals and expectations regarding appearance, self-image, health, rest, and nutrition.   Lisa is passionate to share her knowledge and to be an inspiration to others.  To accomplish this, she became a Certified Life Coach, and has also spent several years as a Personal Trainer and Zumba Instructor. Her goal is to help others reach proper balance in all areas of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Certified Personal Trainer
    • Red Cross- First Responder/First Aid/CPR/AED
    • Bachelor’s Degree
    • Knowledge of nutrition
    1:00 am to 2:00 am BOOTCAMP STYLE
  • Inspire Me MommyBuilding the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support. [divider marginbottom="0" margintop="10"]

    Benefits of IMM:

    [divider marginbottom="0" margintop="20"]
    • No babysitter needed
    • Convenient and flexible class options
    • Develops muscle tone and definition.
    • Teaches proper form and technique
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Dynamic and new monthly events form a community focus
    • Social development and physical activity for children.
    • Supportive community of women makes exercise fun again.
    with Lisa MichitschLisa brings experience from a life-long history in fitness and health, both personally and as a coach. She also has a passion for dance, and spent 10 years performing ballet, tap, jazz, and even ballroom dancing.   Her lifestyle of health and exercise paved the way for Lisa to compete in and place highly in national bodybuilding competitions.  These competitions taught her the importance of balancing her goals and expectations regarding appearance, self-image, health, rest, and nutrition.   Lisa is passionate to share her knowledge and to be an inspiration to others.  To accomplish this, she became a Certified Life Coach, and has also spent several years as a Personal Trainer and Zumba Instructor. Her goal is to help others reach proper balance in all areas of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Certified Personal Trainer
    • Red Cross- First Responder/First Aid/CPR/AED
    • Bachelor’s Degree
    • Knowledge of nutrition
    10:30 am to 11:30 am BALLET BURN

Friday

  • Inspire Me MommyBuilding the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support. [divider marginbottom="0" margintop="10"]

    Benefits of IMM:

    [divider marginbottom="0" margintop="20"]
    • No babysitter needed
    • Convenient and flexible class options
    • Develops muscle tone and definition.
    • Teaches proper form and technique
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Dynamic and new monthly events form a community focus
    • Social development and physical activity for children.
    • Supportive community of women makes exercise fun again.
    with Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - General, Emphasis Nutrition, Minor Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
    11:30 am to 12:30 pm STRENGTH & CONDITIONING
SunMonTueWedThuFriSat
1:00 am
5:15 am
10:30 am
11:30 am
12:00 pm
1:00 pm