Summer-Body Panic
Fads never work. Consistency, effort and discipline do.
As a Personal Trainer & Nutritionist I develop customized programs for clients from personal training to group fitness and beyond. The number one goal I hear is “I want to lose weight and tone up!” This is almost always followed by reasons why people […]
Welcome back to my second interview with Max Bradley, recent inspiration for many looking to lose weight! Max was featured on Eric Thomas’s video TGIM series in October called “Thank God I Lost Weight:. The video now has over 49,000 views. I’ve had the privlege […]
Fitness vs Holidays…You can do Both! Good morning blog readers & fitness enthusiasts! I am very excited today to share with you my recent interview feature with my dear friend at Phil Turner. Phil and I actually met in the gym a couple of […]
As a Personal Trainer and emerging Life Coach / Motivational Speaker, I am always seeking knowledge and inspiration for myself to pass on to my clients, and the lives I influence daily. A major part of my catlyzed process I can attribute to speakers like Tony Robbins, Tara […]
Age: 28 Pounds Lost : 28 Backstory: Mother, Wife, Tattoo Lover, Former Quitter, Current Inspiration THEN NOW Having a difficult time believing in yourself? Have you given up? Well, meet Leeta! A wife, mother and former quitter… Leeta’s Story: I have never been very athletic […]
Keeping a healthy state of mind is absolutely critical to success in performance demands on every level, in every aspect of life. You’ve heard the phrase “Attitude is Everything!” Well, it is! In a world of high energy performance demands in every field, a full schedule can quickly […]
Today I want to give you some tips on properly recovering from your workout by request. Drink lots of water Perhaps one of the most overlooked nutrients is water. Remember your body is composed on maily water, and its important for metabolism, tissue repair, and […]