Tag: food

Healthy Tips: How to Survive The Holidays

Healthy Tips: How to Survive The Holidays

The holidays are in full swing! So many people begin stressing about how the holidays will affect their progress, and then subsequently derail themselves before they’ve even given themselves a chance. Here’s some tips on how to set yourself up for success during these times: […]

Nutrition: What’s the dirt on Artificial Sweeteners?

Nutrition: What’s the dirt on Artificial Sweeteners?

What’s the deal with artificial sweeteners? Research shows they may not be as bad as you thought. Check out this post for more information.

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Delicious Recipe: Chocolate Peanut Butter Protein Balls

Delicious Recipe: Chocolate Peanut Butter Protein Balls

No Bake Chocolate Peanut Butter Protein Balls   It can be challenging to resist sweets & get in enough healthy calories! This recipe is the perfect solution for both busy people who need to eat on-the-go and lovers of peanut butter (okay and chocolate)!   […]