Tagged as: foodie

75% Less Calories at Starbucks (We’ve got a Secret PSL Recipe)!

Hello ladies and gents! Fall is finally here. How do I know? Besides the chilly weather and changing color of the leaves, we can take our cue from Starbucks, as I’m sure you’ve noticed the infamous pumpkin spice flavor has made its long awaited debut! And along with pumpkin spice and salted caramel mochas, comes excess calories and increased pant size. BUT it doesn’t have to be so!
 
Today I’ll be sharing a secret “off the menu” recipe from Starbucks. As a Starbucks barista for over 3 years, and self-proclaimed coffee connoisseur, I’ve learned some interesting ways to cut the calories, without sacrificing yummy flavors (like pumpkin spice) that I love! I’ll be sharing 1 of my favorite tweaks below, to help you cut 75% calories, while still indulging in some epic fall flavors.

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Reverse Dieting: Why you Might Need It.

 

Haley Kniestedt

Haley Kniestedt

Nutritionist,CPT

 

REVERSE DIETING:

What is it and Why you MIGHT Need it.

 

 

BY NUTRITIONIST HALEY KNIESTEDT

Are you a serial dieter? Have you tried every diet under the sun, which have all worked
for a little bit, but then progress stops, or life gets hard and you just can’t stick with it,
and often you end up giving up and gaining back the weight you lost…and maybe even
a little more?

Fat loss is not linear, and often times pushing harder will only derail you further. There
are limits to both the mind and body and often times, hitting that wall is a sign to take a
break. Now there's a difference between just not being committed altogether, and being
committed but running into walls constantly. Today I’m talking about the second one
here.

 

 

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