Tag: goals

Get Results: Sleep More to Achieve your Goals

Get Results: Sleep More to Achieve your Goals

Sleep more to regulate hormones, increase sex drive and see results!

Don’t let Yourself Go, Let go of the Shame Instead

Don’t let Yourself Go, Let go of the Shame Instead

Let’s get this out of the way – you are not too busy to care about yourself, your health or your mind. Everyone gets the same 24 hours in a day, works, has family, kids, events and yes – unexpected issues – it’s life. Sometimes […]

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Summer-Body Panic

Summer-Body Panic

Fads never work. Consistency, effort and discipline do.

How to Set Realistic Fitness Goals

How to Set Realistic Fitness Goals

How to Set Realistic Fitness Goals Goals are an important thing, without a defined purpose behind all the hard work, motivation and performance can diminish. The most important is that these goals are realistic: the body needs consistency and commitment, but mostly time, so that […]