Tag: inspire

Health, Success & Wealth

Health, Success & Wealth

I have made it my life-long mission to help educate and inspire others to live the life of their dreams. Through sharing my stories of struggles and successes, I have been able to stay authentic and true to myself, while also helping others. While I have a business that is built on that foundation, I believe anyone can inspire at any stage in their life.

In America, we are conditioned to always be striving for the next “success,” This is usually a positive thing – it helps us stay disciplined in order to grow, keeps us focused, and ensures progress. There are times, however, that we can look at the wrong things and call them “successful.” While material possessions may symbolize someone’s status in terms of financial wealth, possessions can never symbolize one’s health.

Health is Wealth

One common definition of health is the absence of disease. I like to define health as a well-rounded balance of physical, emotional, mental and relational strength and endurance that is most often enjoyed. Why? In life, we will always have some kind of problems, troubles, things that just happen, and even medical issues.

I don’t believe in claiming or speaking disease or negativity into someone’s life, but we all know that sometimes disease is the manifestation of physical stress. We need to take time to slow down and balance ourselves. Health is a well-rounded balance.

Define Success

Sometimes striving for success becomes very esoteric and ill defined. What is success anyways?

How would you define it?

To me, success is continuously becoming better and helping others get better too. Success to me means nothing if I am all alone, and don’t have a healthy balance in my body, mind, spirit and relationships. I have made it my duty to share stories (even taboo ones) of my real-life-experiences, not as a crutch, but as a tool for healing myself and helping others heal.

Share Your Story. Share Your Struggle.

Whatever your story is, whether it be past abuse, homelessness, crime, drugs, jail, being in an unhealthy relationship, losing everything – your story is valuable. Your story is valuable to someone you may not even know. Maybe what you went through, someone else is currently going through and they need some hope that they`ll get beyond it. Maybe someone else went through it and let it destroy their life, but you’ve struggled to rise above. It’s your duty to share how you did it.

Everyone in this world needs hope.  You are valuable and authentic.

 

For Part of my Story, Listen here: http://www.hipcast.com/podcast/HV39Q95Q

Shape Up Reno: News 4 Today

Shape Up Reno: News 4 Today

Shape Up Reno 2014

 

City of Reno’s “Shape Up Reno” offers free fitness classes

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ShowImageShape Up Reno, a free fitness series organized by the City of Reno, has returned and is now being offered through various local businesses.Individuals or local gyms have agreed to offer one or two classes per week. In the past, Shape Up Reno has been offered during the spring through fall months. This year, the City of Reno would like to see it become a year-round program.

One of the many classes offered is every Tuesday during the lunch hour. Channéll Holmgren teaches a “boot camp” at Wingfield Park from noon to 1 p.m.

“Shape Up Reno offers something for everyone,” says Addie Vivas, Recreation Assistant for the City of Reno. “From yoga to intense cardio, people can get out and enjoy a nice workout that is right for them.”

For more information, call 775-334-2262.
Testimonial: Meet Aleta Simmons aka Leeta

Testimonial: Meet Aleta Simmons aka Leeta

Age: 28

Pounds Lost : 28

Backstory: Mother, Wife, Tattoo Lover, Former Quitter, Current Inspiration

THEN
NOW

Having a difficult time believing in yourself? Have you given up? Well, meet Leeta! A wife, mother and former quitter…

Leeta’s Story:

I have never been very athletic when it comes to sports, but I grew up dancing and went to a very competitive performing arts high school. After 13 years though, it took a toll on my body, especially my knees. After graduating, I never danced again. I tried here and there to build a regular fitness routine, but nothing ever stuck. I had almost constant pain in my knees and couldn’t find any exercises that helped; to make it worse, the best advice I got from doctors was “if it hurts, don’t do it.” Eventually I just gave up.
When I had my daughter 8 years ago, I gained 55 pounds during pregnancy. Though I lost most of the weight, I know what I gained caused further damage to my already weakened joints. Several years later, I started gaining weight again, and I’m not even sure why. I just became less and less active and steadily gained about 10 pounds a year over the last 3-4 years. When I did try to work out, I got discouraged quickly. One trainer several years ago even told me not to even try to run on a treadmill with my knee problems but to stick to other equipment.
During the summer of 2011, I started thinking about joining a gym again. I wasn’t even concerned with how my body looked at that point, but I knew I was unhealthy. I was tired all the time, my stomach always hurt, and I knew it was time to do something, but I still lacked actual motivation. In January of 2012, two friends of mine mentioned they were going to check out a gym in town, and I asked if I could tag along. None of us even planned on signing up for a membership that day, but we all did and agreed we’d go together on a regular basis. We met with a trainer there who wrote out a 20 week program for us, noting our goals and listing what cardio and strength training we should focus on every day.
I didn’t even start this year with a goal. In fact, I didn’t even take any “before” pictures of myself because I never expected to see the results I do now, 8 months later. Little by little, I realized there was a lot I could do to succeed. I paid more attention to the types of foods I was eating and how often; I’m a vegetarian, so I have to be very conscious of getting enough protein in my diet. When I first started working out, I was exhausted and hungry ALL THE TIME.
In June, I started taking Channell’s free to the community, Shape Up Reno Bootcamp, and I feel like that really kick-started my body. I had definitely made progress by then and begun losing weight, but I feel like my weight loss has been supercharged and much more steady over the last 3 months. I’ve only been weighing myself about every 3 weeks, and have been down 3 pounds each time the last several times I’ve weighed. To date, I have now lost 28 pounds since January of this year. I now feel like I have a clearer goal in mind, and for the first time it seems possible. A year ago I would have told you I couldn’t run from my bedroom to the front door if my house was on fire; now I go for regular jogs around my neighborhood on days I don’t make it in to the gym!
As I mentioned, I didn’t start this because I was necessarily upset with how I looked, but I wasn’t happy with how I felt. Now I feel healthier, I’m stronger than I’ve ever been, and I’m certainly not complaining about the 3 sizes I have shed!
Johann Wolfgang