Tagged as: recipe

75% Less Calories at Starbucks (We’ve got a Secret PSL Recipe)!

Hello ladies and gents! Fall is finally here. How do I know? Besides the chilly weather and changing color of the leaves, we can take our cue from Starbucks, as I’m sure you’ve noticed the infamous pumpkin spice flavor has made its long awaited debut! And along with pumpkin spice and salted caramel mochas, comes excess calories and increased pant size. BUT it doesn’t have to be so!
 
Today I’ll be sharing a secret “off the menu” recipe from Starbucks. As a Starbucks barista for over 3 years, and self-proclaimed coffee connoisseur, I’ve learned some interesting ways to cut the calories, without sacrificing yummy flavors (like pumpkin spice) that I love! I’ll be sharing 1 of my favorite tweaks below, to help you cut 75% calories, while still indulging in some epic fall flavors.

Read More

Delicious Recipe: Chocolate Peanut Butter Protein Balls

No Bake Chocolate Peanut Butter Protein Balls

 

It can be challenging to resist sweets & get in enough healthy calories!

This recipe is the perfect solution for both busy people who need to eat on-the-go and lovers of peanut butter (okay and chocolate)!

 

 

For many women in particular, eating can feel like a chore – especially for fit, active women. Why? Well, women tend to take on the world and condition themselves (subconsciously) to do so on minimal energy. I say – it’s a woman thing.

As a Nutritionist, Personal Trainer and Lifestyle Coach, I see many women that would eat properly if only they had time and guidance. That is why we search for recipes right? We all want a little guidance and stamp of approval.

So without further ado – here are HEALTHY, DELICIOUS no-guilt Chocolate Protein Peanut Butter Balls that are both taste tested and nutritionist approved!

Read More