Fitness vs Holidays…You can do Both!     Good morning blog readers & fitness enthusiasts! I am very excited today to share with you my recent interview feature with my dear friend at Phil Turner. Phil and I actually met in the gym a couple of […]

Every day that I encounter people, I pass by them in the grocery store, talk with someone on the phone, listen to conversations, watch people workout, and even see how people interact with each other; I realize one thing – We all need motivation! Haven’t you experienced it? You […]