Weird times, right? Many of us are under quarantine, some are sick, some are scared, some of us are just bored and I think we’re all ready for this to end. In the meantime, there are lots of things we can do for ourselves to […]

The holidays are in full swing! So many people begin stressing about how the holidays will affect their progress, and then subsequently derail themselves before they’ve even given themselves a chance. Here’s some tips on how to set yourself up for success during these times: […]

Enjoy IBP swag, products and inspo cards personalized right to your door!

What’s the deal with artificial sweeteners? Research shows they may not be as bad as you thought. Check out this post for more information.

Sleep more to regulate hormones, increase sex drive and see results!

Being content is not a sin, staying complacent on the other hand – can lead to laziness. Find your motivation, while also enjoying exactly where you are now.

I have made it my life-long mission to help educate and inspire others to live the life of their dreams. Through sharing my stories of struggles and successes, I have been able to stay authentic and true to myself, while also helping others. While I […]