CIZE + HIIT MASHUP ⋆ Inspired By Purpose

CIZE + HIIT MASHUP

An interval strength circuit training class that caters to beginner/intermediate level participants. This class incorporates strength, cardio, dance, choreography & energetic music to keep you moving between circuits.

Even beginners can learn the weekly choreography in a short warmup. This workout is an opportunity for participants to express themselves with dance, gain strength ad have fun.

Bring your kids (up to 2) with you!

Email info@insirememommy.com for more information.

People lover. Personal training. Striving to leave a mark on the hearts of others; turns out it leaves an irremovable one on my own.