An interval strength circuit training class that caters to beginner/intermediate level participants. This class incorporates strength, cardio, dance, choreography & energetic music to keep you moving between circuits.
Even beginners can learn the weekly choreography in a short warmup. This workout is an opportunity for participants to express themselves with dance, gain strength ad have fun.
Bring your kids (up to 2) with you!
Email email@example.com for more information.