CIZE + HIIT MASHUP ⋆ Inspired By Purpose


An interval strength circuit training class that caters to beginner/intermediate level participants. This class incorporates strength, cardio, dance, choreography & energetic music to keep you moving between circuits.

Even beginners can learn the weekly choreography in a short warmup. This workout is an opportunity for participants to express themselves with dance, gain strength ad have fun.

Bring your kids (up to 2) with you!

Email for more information.

People lover. Personal training. Striving to leave a mark on the hearts of others; turns out it leaves an irremovable one on my own.