A diverse workout class that incorporates all the major muscles groups, using body weight and minimal equipment. This class is ideal for anyone who wants to use their body weight for workouts, and is seeking to feel more confident in your own skin. Each class emphasizes dynamic strength combinations, while focusing on posture, technique and form. The goal of this class is to conditioning the muscles for a longer, leaner look.
Are you confident?
While physical fitness is essential to a healthy body, it is important to never neglect your mind. The confidence we feel carries over into every other aspect of our lives. Our Certified Personal Trainers and Life Coaches will challenge you with an intense workout, but also prompt you to consider why you show up every day.