IBP Classes


A sports-inspired cardio workout for building strength and endurance. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic coaches and powerful music keep you motivated and challenged – perfect for intermediate or advanced fitness levels. Each class is completed with a cool down offering a variety of Pilates and yoga techniques.

Everyone from elite athletes to supermodels have long been touting the benefits of interval training workouts.

Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our H.I.I.T. Inspired workouts are great for all ages and fitness levels. Our classes focus on specific techniques and drills.