Building the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support.
Benefits of IMM:
- No babysitter needed
- Convenient and flexible class options
- Develops muscle tone and definition.
- Teaches proper form and technique
- Improves bone density
- Improves posture, core strength and stability
- Builds self-confidence, strength and power
- Dynamic and new monthly events form a community focus
- Social development and physical activity for children.
- Supportive community of women makes exercise fun again.