IMM Classes

Inspire Me Mommy

Building the bond between mother and child for life, IMM is designed specifically for women with children ages 0-9. Women are encouraged to bring children to their workouts. Fitness classes focus on total body, core strength and stability post-baby. Each class is different and coached by Certified Personal Trainers, Life and Health Coaches for physical and emotional support.

Benefits of IMM:

  • No babysitter needed
  • Convenient and flexible class options
  • Develops muscle tone and definition.
  • Teaches proper form and technique
  • Improves bone density
  • Improves posture, core strength and stability
  • Builds self-confidence, strength and power
  • Dynamic and new monthly events form a community focus
  • Social development and physical activity for children.
  • Supportive community of women makes exercise fun again.