This class is designed to serve as an open and guided forum with your Personal Trainer, Nutritionist and Lifestyle Coaches.
In a group setting (in-person or online) you will connect, set goals and have the freedom to ask fitness and nutrition questions.
Each session is centered around a theme or topic to assist you in becoming the best, strongest version of yourself in and out of the gym.
Mental and behavioral changes are absolutely essential to achieving long-term health, wellness and results.
People lover. Personal training. Striving to leave a mark on the hearts of others; turns out it leaves an irremovable one on my own.