Foodies and Dieting

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Healthy Tips: How to Survive The Holidays

Healthy Tips: How to Survive The Holidays

The holidays are in full swing! So many people begin stressing about how the holidays will affect their progress, and then subsequently derail themselves before they’ve even given themselves a chance. Here’s some tips on how to set yourself up for success during these times: […]

Get Results: Sleep More to Achieve your Goals

Get Results: Sleep More to Achieve your Goals

Sleep more to regulate hormones, increase sex drive and see results!

Summer-Body Panic

Summer-Body Panic

Summer just kicked off Friday (and yes, it’s already Monday *insert sighs here*).

The “lose weight quick in 10 days ads have started, I’ve seen them 2x in the last two days. Generally, I manage to keep that stuff out of my feed. These diets or pills, powders or drinks they promise quick weight loss in a short amount of time and a lot of times they advertise “no diet or exercise required” now that sounds like a pretty awesome thing right? Wrong!

The warm months tend to come with more exposed skin, whether in the form of bikinis, shorts, tank tops etc. People tend to panic because they realize how uncomfortable they are living in their skin, soo they try to find the quickest and easiest way to try to minimize the panic. This is where these ads coming to play that prey on these people’s vulnerability — not empowering!

Unfortunately, if it seems too good to be true it probably is.

When it comes to nutrition, exercise and your overall health you can’t fake it until you make it. Your health is one of those things you have to take in consideration 365 days a year every year of your life. Eating is something all of us do and yet we debate what’s the ‘best’ way to do it. Should it be 3 meals a day? One? Six?

The quick weight-loss diets that are being promoted they generally promote a large amount of weight loss in a very short amount of time and unfortunately 99% of that “weight loss” is simply water loss. Those pills, powders, and drinks are generally diuretics and laxatives so you can literally just go to the bathroom and empty out all that weight.
This means, that you’re not actually losing fat cells. Which means, as soon as you bring that water back into your body (because at that point you’re dehydrated), the scale is going to go right back up.

This would be the equivalent of being horrible at managing your money for all of your life and then doing a one-week “budget cleanse” where you stop buying Starbucks and other extra things, and you save every single penny. By the end of the week you have a lot of pennies but as soon as you go back to your usual spending habits you can kiss those pennies bye-bye.

Same concept.

Wouldn’t you rather LEARN how to not only lose fat properly, but actually be able to keep it off, and not always feel that that summer-time panic? Put in the time, effort and most of all consistency. It is a process, it’s not going to be easy, or fast. But trust me, it’s worth it when you have control over your health. 

Not sure where to start, ask questions, hire someone to help you, teach you, and hold you accountable 

(Hint: It’s me. I’m that someone)


Private Yoga

Private Yoga

IBP Private and Semi-Private Yoga

IBP Apparel

IBP Apparel

Enjoy IBP swag, products and inspo cards personalized right to your door!

GRAND OPENING IBP WELLNESS CENTER!

GRAND OPENING IBP WELLNESS CENTER!

 

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Reiki Energy Healing

Reiki Energy Healing

Sacred Sounds Meditation July 14th

Sacred Sounds Meditation July 14th

Explore the benefits of unguided meditation while you’re bathed in quartz crystal and tibetan singing bowls, harmonic overtoning and an essence of peace. Begin your meditation experience with a Vibrtational Therapy Drum and prepare to go deep!

Nutrition Workshop (July) – Keto & Intermittent Fasting

Nutrition Workshop (July) – Keto & Intermittent Fasting

This workshop will be focused on

KETO-GENTIC DIET & INTERMITTENT FASTING.

REGISTER NOW

 

 

 

All participants will receive the following in our 90 minute seminar (immediately following core bootcamp & before Yin Yoga classes)!

You will learn about:

  •  Macros & Micros
  • Fad diet overview: ketogenic diet & intermittent fasting
  • Roadblocks with Dieting: Overcoming Obstacles
  • Should you even diet?

You will build with the guidance of our Nutritionists:

  • 5 Minute Shopping List
  • Meal Timing & Planner

Our Nutritionists will screen you for:

  • Mindset of Eating Habits
  • Lifestyle & Meal Timing Screen

You will leave with knowledge, confidence and:

  • Digital Recipe Cards
  • PDF of our Seminar
  • Your shopping list
  • Your nutrition homework

 

Our nutrition workshops are held every 6ish weeks and are focused on helping you learn about the myths, fads and hot topics. We cover a variety of hot topics at each meeting, helping you leave feeling confident in your food and dieting choices.

This IBP Workshop is FREE to IBP Members.

 

 

Next Seminar focus: August/September

Meal Prep. Reverse Dieting & Intuitive Eating. Plus -When should you stop dieting and let your body recover?

Nutrition 101 Workshop

Nutrition 101 Workshop

Nutrition workshops are free for members and a $25 drop in for non-members and run every 4-6 weeks to explore nutrition education and progression from your nutritionists.

Current Client Exclusive

Current Client Exclusive


Delicious Eating

Recipe: Sweets By Alicia Delicious Keto Chocolate Peanut Butter Protein Cookies!

Recipe: Sweets By Alicia Delicious Keto Chocolate Peanut Butter Protein Cookies!

Alicia’s Delicious Keto Friendly Chocolate Protein Peanut Butter Cookies Preheat oven to 350 1 cup peanut butter One egg 1/2 cup low carb sweetener (erythritol) 1/3 cup of sugar free chocolate chips Mix all ingredients together. Spoon onto pan and bake 12-18 minutes until edges […]

75% Less Calories at Starbucks (We’ve got a Secret PSL Recipe)!

75% Less Calories at Starbucks (We’ve got a Secret PSL Recipe)!

Hello ladies and gents! Fall is finally here. How do I know? Besides the chilly weather and changing color of the leaves, we can take our cue from Starbucks, as I’m sure you’ve noticed the infamous pumpkin spice flavor has made its long awaited debut! […]

Delicious Recipe: Chocolate Peanut Butter Protein Balls

Delicious Recipe: Chocolate Peanut Butter Protein Balls

No Bake Chocolate Peanut Butter Protein Balls   It can be challenging to resist sweets & get in enough healthy calories! This recipe is the perfect solution for both busy people who need to eat on-the-go and lovers of peanut butter (okay and chocolate)!   […]