Foodies and Dieting

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Get Results: Sleep More to Achieve your Goals

Get Results: Sleep More to Achieve your Goals

Sleep more to regulate hormones, increase sex drive and see results!

Summer-Body Panic

Summer-Body Panic

Fads never work. Consistency, effort and discipline do.

Reiki Energy Healing

Reiki Energy Healing

Sacred Sounds Meditation July 14th

Sacred Sounds Meditation July 14th

Explore the benefits of unguided meditation while you’re bathed in quartz crystal and tibetan singing bowls, harmonic overtoning and an essence of peace. Begin your meditation experience with a Vibrtational Therapy Drum and prepare to go deep!

Nutrition Workshop (July) – Keto & Intermittent Fasting

Nutrition Workshop (July) – Keto & Intermittent Fasting

This workshop will be focused on KETO-GENTIC DIET & INTERMITTENT FASTING.       All participants will receive the following in our 90 minute seminar (immediately following core bootcamp & before Yin Yoga classes)! You will learn about:  Macros & Micros Fad diet overview: ketogenic […]

Nutrition 101 Workshop

Nutrition 101 Workshop

This workshop is focused on helping you learn about the myths, fads and hot topics in nutrition. We will cover a variety of hot topics each month to leave you feeling confident in your food choices.

 

SIGN ME UP!

July we focus on the following topics

  • Easy Meal Prep & Digital Recipe Cards
  • Macros & Micros – What are they?
  • Keto Diet & Intermittent Fasting
  • Meal Timing

You`ll also be working on the following at the meeting:

  • 5 Minute grocery list
  • Lifestyle Q&A to help you choose the right nutrition plan for your lifestyle (and your budget)
  • Discussing roadblocks to dieting & learn when it’s time to take a break.

 

Anyone looking to gain insight to athletic and non-athletic nutrition alike is welcome to join. Primarily, this event will explore how to overcome the barriers that prevent diet success and help you understand your body. Nutrition goes far beyond dieting – food is fuel for your brain, muscles and every other bodily function. How we fuel matters.

Many people experience confusion, high emotions and frustration with nutrition. We are here to help you navigate and educate you in simple, tangible ways you can use. Learning information is one thing, but learning how to apply it to your life allows you to make progress in the right direction!

 

 

Current Client Exclusive

Current Client Exclusive

Current Clients

Current Clients

Unlimited Access

Unlimited Access

Corporate Memberships

Corporate Memberships

Don’t let Yourself Go, Let go of the Shame Instead

Don’t let Yourself Go, Let go of the Shame Instead

Let’s get this out of the way – you are not too busy to care about yourself, your health or your mind. Everyone gets the same 24 hours in a day, works, has family, kids, events and yes – unexpected issues – it’s life. Sometimes […]


Delicious Eating

Recipe: Sweets By Alicia Delicious Keto Chocolate Peanut Butter Protein Cookies!

Recipe: Sweets By Alicia Delicious Keto Chocolate Peanut Butter Protein Cookies!

Alicia’s Delicious Keto Friendly Chocolate Protein Peanut Butter Cookies Preheat oven to 350 1 cup peanut butter One egg 1/2 cup low carb sweetener (erythritol) 1/3 cup of sugar free chocolate chips Mix all ingredients together. Spoon onto pan and bake 12-18 minutes until edges […]

75% Less Calories at Starbucks (We’ve got a Secret PSL Recipe)!

75% Less Calories at Starbucks (We’ve got a Secret PSL Recipe)!

Hello ladies and gents! Fall is finally here. How do I know? Besides the chilly weather and changing color of the leaves, we can take our cue from Starbucks, as I’m sure you’ve noticed the infamous pumpkin spice flavor has made its long awaited debut! […]

Delicious Recipe: Chocolate Peanut Butter Protein Balls

Delicious Recipe: Chocolate Peanut Butter Protein Balls

No Bake Chocolate Peanut Butter Protein Balls   It can be challenging to resist sweets & get in enough healthy calories! This recipe is the perfect solution for both busy people who need to eat on-the-go and lovers of peanut butter (okay and chocolate)!   […]