Carbs get demonized, but they are essential to athletic performance & intensity training! Let’s talk… People are quick to demonize carbohydrates because they are in a large variety of different foods, making it very easy for them to add up quickly. In addition, they’re also […]
Sleep more to regulate hormones, increase sex drive and see results!
Explore the benefits of unguided meditation while you’re bathed in quartz crystal and tibetan singing bowls, harmonic overtoning and an essence of peace. Begin your meditation experience with a Vibrtational Therapy Drum and prepare to go deep!
This workshop will be focused on KETO-GENTIC DIET & INTERMITTENT FASTING. All participants will receive the following in our 90 minute seminar (immediately following core bootcamp & before Yin Yoga classes)! You will learn about: Macros & Micros Fad diet overview: ketogenic […]
This workshop is focused on helping you learn about the myths, fads and hot topics in nutrition. We will cover a variety of hot topics each month to leave you feeling confident in your food choices.
SIGN ME UP!
July we focus on the following topics
- Easy Meal Prep & Digital Recipe Cards
- Macros & Micros – What are they?
- Keto Diet & Intermittent Fasting
- Meal Timing
You`ll also be working on the following at the meeting:
- 5 Minute grocery list
- Lifestyle Q&A to help you choose the right nutrition plan for your lifestyle (and your budget)
- Discussing roadblocks to dieting & learn when it’s time to take a break.
Anyone looking to gain insight to athletic and non-athletic nutrition alike is welcome to join. Primarily, this event will explore how to overcome the barriers that prevent diet success and help you understand your body. Nutrition goes far beyond dieting – food is fuel for your brain, muscles and every other bodily function. How we fuel matters.
Many people experience confusion, high emotions and frustration with nutrition. We are here to help you navigate and educate you in simple, tangible ways you can use. Learning information is one thing, but learning how to apply it to your life allows you to make progress in the right direction!
Let’s get this out of the way – you are not too busy to care about yourself, your health or your mind. Everyone gets the same 24 hours in a day, works, has family, kids, events and yes – unexpected issues – it’s life. Sometimes […]