Day: October 9, 2018

Why Chronically Eating Less, Sucks.

Why Chronically Eating Less, Sucks.

Why Chronically Eating Less Sucks & Does You No Good   By Trainer, Nutritionist & Powerlifter Haley Kniestedt     Ladies….I’m (mostly) looking at you for this hot topic. I used to subscribe to the notion that less was better, less food, less weight, taking […]

How to Set Realistic Fitness Goals

How to Set Realistic Fitness Goals

How to Set Realistic Fitness Goals Goals are an important thing, without a defined purpose behind all the hard work, motivation and performance can diminish. The most important is that these goals are realistic: the body needs consistency and commitment, but mostly time, so that […]