Let’s get this out of the way – you are not too busy to care about yourself, your health or your mind. Everyone gets the same 24 hours in a day, works, has family, kids, events and yes – unexpected issues – it’s life. Sometimes […]

Fads never work. Consistency, effort and discipline do.

Being content is not a sin, staying complacent on the other hand – can lead to laziness. Find your motivation, while also enjoying exactly where you are now.