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Nutrition Workshop (July) – Keto & Intermittent Fasting
July 13 @ 4:30 pm - 6:00 pm$25
This workshop will be focused on
KETO-GENTIC DIET & INTERMITTENT FASTING.REGISTER NOW
All participants will receive the following in our 90 minute seminar (immediately following core bootcamp & before Yin Yoga classes)!
You will learn about:
- Macros & Micros
- Fad diet overview: ketogenic diet & intermittent fasting
- Roadblocks with Dieting: Overcoming Obstacles
- Should you even diet?
You will build with the guidance of our Nutritionists:
- 5 Minute Shopping List
- Meal Timing & Planner
Our Nutritionists will screen you for:
- Mindset of Eating Habits
- Lifestyle & Meal Timing Screen
You will leave with knowledge, confidence and:
- Digital Recipe Cards
- PDF of our Seminar
- Your shopping list
- Your nutrition homework
Our nutrition workshops are held every 6ish weeks and are focused on helping you learn about the myths, fads and hot topics. We cover a variety of hot topics at each meeting, helping you leave feeling confident in your food and dieting choices.
This IBP Workshop is FREE to IBP Members.
Next Seminar focus: August/September
Meal Prep. Reverse Dieting & Intuitive Eating. Plus -When should you stop dieting and let your body recover?