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Nutrition Workshop (July) – Keto & Intermittent Fasting

July 13 @ 4:30 pm - 6:00 pm

$25

This workshop will be focused on

KETO-GENTIC DIET & INTERMITTENT FASTING.

REGISTER NOW

 

 

 

All participants will receive the following in our 90 minute seminar (immediately following core bootcamp & before Yin Yoga classes)!

You will learn about:

  •  Macros & Micros
  • Fad diet overview: ketogenic diet & intermittent fasting
  • Roadblocks with Dieting: Overcoming Obstacles
  • Should you even diet?

You will build with the guidance of our Nutritionists:

  • 5 Minute Shopping List
  • Meal Timing & Planner

Our Nutritionists will screen you for:

  • Mindset of Eating Habits
  • Lifestyle & Meal Timing Screen

You will leave with knowledge, confidence and:

  • Digital Recipe Cards
  • PDF of our Seminar
  • Your shopping list
  • Your nutrition homework

 

Our nutrition workshops are held every 6ish weeks and are focused on helping you learn about the myths, fads and hot topics. We cover a variety of hot topics at each meeting, helping you leave feeling confident in your food and dieting choices.

This IBP Workshop is FREE to IBP Members.

 

 

Next Seminar focus: August/September

Meal Prep. Reverse Dieting & Intuitive Eating. Plus -When should you stop dieting and let your body recover?

People lover. Personal training. Striving to leave a mark on the hearts of others; turns out it leaves an irremovable one on my own.

Details

Date:
July 13
Time:
4:30 pm - 6:00 pm
Cost:
$25
Event Category:
Event Tags:
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Website:
www.vagaro.com/inspiredbypurpose

Organizers

Channéll Holmgren
Haley Kniestedt

Venue

Inspired By Purpose Wellness Center
2910 Mill Street Suite B
Reno, NV 89502 United States
+ Google Map
Phone:
775-400-8333
Website:
www.vagaro.com/inspiredbypurpose