“If you have a body, you are an athlete” – Bill Bowerman

We advocate for and educate on a fit lifestyle; whether at a gym, at home, or recreational.  Our services provide you with customized and effective fitness  education, progression programs for lifestyle training, special events and athletics/competition.

Our Fitness Philosophy:

Fitness goes far beyond the gym and should be safe, effective, manageable and fun. IBP believes in progressive fitness, addressing muscular imbalances, weaknesses, and building from the foundation on up to speed/power/agility training (depending on your personal goal).

It is essential to listen to your body and communicate how you are feeling throughout the process.  Together, we will then make necessary adjustments along the way. It is up to you to apply yourself and believe in yourself, and to put in the work.

Training Methodology:

A strong, functional, mobile body is an athletic body.  A well-rounded approach to fitness includes functionality from head to toe. Training the entire body-unit is essential for the body to look, feel, and function at its best.

We focus on the body as an open system (meaning your entire body is connected and works together). You can expect us to asses: balance, strength, flexibility, core, breathing, mobility, movement patterns, endurance, and speed.

If you are experiencing an injury or dysfunction, our professional trainers will modify exercises to meet your specific requirements and implement corrective exercise programming.

We offer a variety of training styles that are customized specific to your preferences, needs and goals.

Some of these include:

Resistance / Weight Training, Calisthenics, Circuit Training, H.I.I.T. Training, Athletic Training: Strength, Speed, Power, Agility, Manual Resistance, Corrective Exercise, Yoga and yoga therapy are some of the variations of exercise available.  Depending upon your fitness goals, Yoga and ballet may also be incorporated to provide flexibility and variety.

Adult, Mommy & Me, Youth, and Seniors. There are some that are offered on a continual basis and others that can be developed depending on your team and schedule.

Team Sports:
Ask us  strength and conditioning for team sports.

Sport specific:
No matter what sport you play, we have the knowledge and people to train you for your athletic endeavor from 5K to football field.

We offer private consultations with our fitness, yoga and wellness professionals. Our goal is to ensure we are a good fit for your needs and understand your individual goals. 

Contact us for your consultation..