Tag: fitness

Boosting Immunity with Yoga and Wellness

Boosting Immunity with Yoga and Wellness

Weird times, right? Many of us are under quarantine, some are sick, some are scared, some of us are just bored and I think we’re all ready for this to end. In the meantime, there are lots of things we can do for ourselves to […]

Healthy Tips: How to Survive The Holidays

Healthy Tips: How to Survive The Holidays

The holidays are in full swing! So many people begin stressing about how the holidays will affect their progress, and then subsequently derail themselves before they’ve even given themselves a chance. Here’s some tips on how to set yourself up for success during these times: […]

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IBP Apparel

IBP Apparel

Enjoy IBP swag, products and inspo cards personalized right to your door!

Nutrition: What’s the dirt on Artificial Sweeteners?

Nutrition: What’s the dirt on Artificial Sweeteners?

What’s the deal with artificial sweeteners? Research shows they may not be as bad as you thought. Check out this post for more information.

Carb Talk

Carb Talk

Carbs get demonized, but they are essential to athletic performance & intensity training! Let’s talk… People are quick to demonize carbohydrates because they are in a large variety of different foods, making it very easy for them to add up quickly. In addition, they’re also […]

Recipe: Sweets By Alicia Delicious Keto Chocolate Peanut Butter Protein Cookies!

Recipe: Sweets By Alicia Delicious Keto Chocolate Peanut Butter Protein Cookies!

Alicia’s Delicious Keto Friendly Chocolate Protein Peanut Butter Cookies Preheat oven to 350 1 cup peanut butter One egg 1/2 cup low carb sweetener (erythritol) 1/3 cup of sugar free chocolate chips Mix all ingredients together. Spoon onto pan and bake 12-18 minutes until edges […]

75% Less Calories at Starbucks (We’ve got a Secret PSL Recipe)!

75% Less Calories at Starbucks (We’ve got a Secret PSL Recipe)!

Hello ladies and gents! Fall is finally here. How do I know? Besides the chilly weather and changing color of the leaves, we can take our cue from Starbucks, as I’m sure you’ve noticed the infamous pumpkin spice flavor has made its long awaited debut! […]

Delicious Recipe: Chocolate Peanut Butter Protein Balls

Delicious Recipe: Chocolate Peanut Butter Protein Balls

No Bake Chocolate Peanut Butter Protein Balls   It can be challenging to resist sweets & get in enough healthy calories! This recipe is the perfect solution for both busy people who need to eat on-the-go and lovers of peanut butter (okay and chocolate)!   […]

Why Chronically Eating Less, Sucks.

Why Chronically Eating Less, Sucks.

Why Chronically Eating Less Sucks & Does You No Good   By Trainer, Nutritionist & Powerlifter Haley Kniestedt     Ladies….I’m (mostly) looking at you for this hot topic. I used to subscribe to the notion that less was better, less food, less weight, taking […]

How to Set Realistic Fitness Goals

How to Set Realistic Fitness Goals

How to Set Realistic Fitness Goals Goals are an important thing, without a defined purpose behind all the hard work, motivation and performance can diminish. The most important is that these goals are realistic: the body needs consistency and commitment, but mostly time, so that […]