Tag: food

Nutrition Workshop (July) – Keto & Intermittent Fasting

Nutrition Workshop (July) – Keto & Intermittent Fasting

This workshop will be focused on KETO-GENTIC DIET & INTERMITTENT FASTING.       All participants will receive the following in our 90 minute seminar (immediately following core bootcamp & before Yin Yoga classes)! You will learn about: ¬†Macros & Micros Fad diet overview: ketogenic […]

Delicious Recipe: Chocolate Peanut Butter Protein Balls

Delicious Recipe: Chocolate Peanut Butter Protein Balls

No Bake Chocolate Peanut Butter Protein Balls   It can be challenging to resist sweets & get in enough healthy calories! This recipe is the perfect solution for both busy people who need to eat on-the-go and lovers of peanut butter (okay and chocolate)!   […]