Tag: lifestyle

Healthy Tips: How to Survive The Holidays

Healthy Tips: How to Survive The Holidays

The holidays are in full swing! So many people begin stressing about how the holidays will affect their progress, and then subsequently derail themselves before they’ve even given themselves a chance. Here’s some tips on how to set yourself up for success during these times: […]

IBP Apparel

IBP Apparel

Enjoy IBP swag, products and inspo cards personalized right to your door!

GRAND OPENING IBP WELLNESS CENTER!

GRAND OPENING IBP WELLNESS CENTER!

 

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<div class=”vagaro” style=”width:250px; padding:0; border:0; margin:0 auto; text-align:center;”><style>.vagaro a {font-size:14px; color:#AAA; text-decoration:none;}</style><a href=”https://sales.vagaro.com/”>Powered by Vagaro</a>&nbsp;<a href=”https://sales.vagaro.com/salon-software”>Salon Software</a>,&nbsp;<a href=”https://sales.vagaro.com/spa-software”>Spa Software</a>&nbsp;&amp;&nbsp;<a href=”https://sales.vagaro.com/fitness-software”>Fitness Software</a><script type=”text/javascript” src=”https://www.vagaro.com//resources/WidgetEmbeddedLoader/OZqtDJatEIPqFJ1y6BuPlXez3Ly6puSdBuOc1WJD1wOc1WO61Ctdg6sCBcvihcJEvwPapWUgZawifCs7fo?v=KXPiZAD4F9aRhWWzP5ZVsN20zMZ8DnOoF4vJ7Q7LWhL#”></script></div>

 

 

Get Results: Sleep More to Achieve your Goals

Get Results: Sleep More to Achieve your Goals

Sleep more to regulate hormones, increase sex drive and see results!

Recipe: Sweets By Alicia Delicious Keto Chocolate Peanut Butter Protein Cookies!

Recipe: Sweets By Alicia Delicious Keto Chocolate Peanut Butter Protein Cookies!

Alicia’s Delicious Keto Friendly Chocolate Protein Peanut Butter Cookies Preheat oven to 350 1 cup peanut butter One egg 1/2 cup low carb sweetener (erythritol) 1/3 cup of sugar free chocolate chips Mix all ingredients together. Spoon onto pan and bake 12-18 minutes until edges […]

Reverse Dieting: Why you Might Need It.

Reverse Dieting: Why you Might Need It.

 

Haley Kniestedt

Haley Kniestedt

Nutritionist,CPT

 

REVERSE DIETING:

What is it and Why you MIGHT Need it.

 

 

BY NUTRITIONIST HALEY KNIESTEDT

Are you a serial dieter? Have you tried every diet under the sun, which have all worked
for a little bit, but then progress stops, or life gets hard and you just can’t stick with it,
and often you end up giving up and gaining back the weight you lost…and maybe even
a little more?

Fat loss is not linear, and often times pushing harder will only derail you further. There
are limits to both the mind and body and often times, hitting that wall is a sign to take a
break. Now there&#39;s a difference between just not being committed altogether, and being
committed but running into walls constantly. Today I’m talking about the second one
here.

 

 

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Shape Up Reno: News 4 Today

Shape Up Reno: News 4 Today

Shape Up Reno 2014   City of Reno’s “Shape Up Reno” offers free fitness classes June 18, 2014 by Miriam Hodgman Leave a Comment  0 Sidenotes Shape Up Reno, a free fitness series organized by the City of Reno, has returned and is now being offered through various local […]

Interview 2: How Max Bradley Lost 115 Pounds

Interview 2: How Max Bradley Lost 115 Pounds

Welcome back to my second interview with Max Bradley, recent inspiration for many looking to lose weight! Max was featured on Eric Thomas’s video TGIM series in October called “Thank God I Lost Weight:. The video now has over 49,000  views. I’ve had the privlege […]