Enjoy IBP swag, products and inspo cards personalized right to your door!
Immerse yourself in all things fitness, health and wellness including yoga, meditation, Reiki, massage, fitness classes, nutrition seminars, chocolate tastings and more at our GRAND OPENING!
This workshop will be focused on
KETO-GENTIC DIET & INTERMITTENT FASTING.REGISTER NOW
All participants will receive the following in our 90 minute seminar (immediately following core bootcamp & before Yin Yoga classes)!
You will learn about:
- Macros & Micros
- Fad diet overview: ketogenic diet & intermittent fasting
- Roadblocks with Dieting: Overcoming Obstacles
- Should you even diet?
You will build with the guidance of our Nutritionists:
- 5 Minute Shopping List
- Meal Timing & Planner
Our Nutritionists will screen you for:
- Mindset of Eating Habits
- Lifestyle & Meal Timing Screen
You will leave with knowledge, confidence and:
- Digital Recipe Cards
- PDF of our Seminar
- Your shopping list
- Your nutrition homework
Our nutrition workshops are held every 6ish weeks and are focused on helping you learn about the myths, fads and hot topics. We cover a variety of hot topics at each meeting, helping you leave feeling confident in your food and dieting choices.
This IBP Workshop is FREE to IBP Members.
Next Seminar focus: August/September
Meal Prep. Reverse Dieting & Intuitive Eating. Plus -When should you stop dieting and let your body recover?
Nutrition workshops are free for members and a $25 drop in for non-members and run every 4-6 weeks to explore nutrition education and progression from your nutritionists.
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Why Chronically Eating Less Sucks
& Does You No Good
By Trainer, Nutritionist & Powerlifter
Ladies….I’m (mostly) looking at you for this hot topic.
I used to subscribe to the notion that less was better, less food, less weight, taking up less space. This often lead to more exercise, more obsession, and more ways that my body and mind were screwed up.
I was ALWAYS dieting.
Chronic dieting just to look good or how we think we should – is not the life we are meant to live.
There are so many things that take place when we slowly (or quickly) diminish the amount of food we’re eating on a long-term daily basis (which is often paired with over-exercising).
- low energy
- lack of appetite OR extreme hunger (depends on where your hormones are at)
- loss or deregulation of period
- hair loss
- bowel problems (you can’t poop if there’s little to none to pass through your body)
- micronutrient deficiencies
- fertility problems
- decreased gym performance
- inability to gain muscle
- inability to lose weight
The list goes on and on….and on.
That seriously does not sound like a way to live a full and active life.
By decreasing our intake, our body responds in a number of ways.
It down regulates our metabolism to match what you actually are giving it in order to protect essential functions. It down regulates hormonal production, because the body knows that if it doesn’t have enough food, it can’t possibly support growing another life. Even if you don’t want to get pregnant (now or ever) there are still long-term effects that come from poor nutrition (hello thyroid health…the base of our entire metabolism).
Constantly yo-yo dieting, fad dieting, cutting calories, cutting entire food groups, and never taking the time to assess why things aren’t working, or why you feel awful is a recipe for long-term disaster.
How well you feed your body has a direct impact on quite literally everything you do. Are you supporting your body in the best way that you can, to do all the things you want to do? Or are you constantly stuck on the hamster wheel called chronic dieting? My guess is probably the second one.
I get it though, I’ve been there & its always a work in progress. So many people are terrified of a number on a scale, which makes them afraid to just EAT.
The Number on the Scale
Literally all that number is, is the quantifiable relationship between your body, and gravity. Nothing else.
Weight does not indicate how powerful you are, how smart, funny, or caring you are. There is so much more to you than that number.
Are you a chronic dieter?
REVERSE DIETING: What is it and Why you MIGHT Need it. BY NUTRITIONIST HALEY KNIESTEDT Are you a serial dieter? Have you tried every diet under the sun, which have all worked for a little bit, but then progress stops, or […]