Tag: nutrition

Healthy Tips: How to Survive The Holidays

Healthy Tips: How to Survive The Holidays

The holidays are in full swing! So many people begin stressing about how the holidays will affect their progress, and then subsequently derail themselves before they’ve even given themselves a chance. Here’s some tips on how to set yourself up for success during these times: […]

IBP Apparel

IBP Apparel

Enjoy IBP swag, products and inspo cards personalized right to your door!

GRAND OPENING IBP WELLNESS CENTER!

GRAND OPENING IBP WELLNESS CENTER!

 

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Nutrition Workshop (July) – Keto & Intermittent Fasting

Nutrition Workshop (July) – Keto & Intermittent Fasting

This workshop will be focused on KETO-GENTIC DIET & INTERMITTENT FASTING.       All participants will receive the following in our 90 minute seminar (immediately following core bootcamp & before Yin Yoga classes)! You will learn about:  Macros & Micros Fad diet overview: ketogenic […]

Nutrition 101 Workshop

Nutrition 101 Workshop

Nutrition workshops are free for members and a $25 drop in for non-members and run every 4-6 weeks to explore nutrition education and progression from your nutritionists.

Carb Talk

Carb Talk

Carbs get demonized, but they are essential to athletic performance & intensity training!

Let’s talk…

People are quick to demonize carbohydrates because they are in a large variety of different foods, making it very easy for them to add up quickly. In addition, they’re also very, very palatable which makes them very easy to over consume.

Contrary to popular belief, it’s not the carbs themselves that are evil, but more so the overconsumption of the carbs. The typical American diet is highly processed and very high in simple carbohydrates. This makes it all too easy for your typical American to over-consume carbs.

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Recipe: Sweets By Alicia Delicious Keto Chocolate Peanut Butter Protein Cookies!

Recipe: Sweets By Alicia Delicious Keto Chocolate Peanut Butter Protein Cookies!

Alicia’s Delicious Keto Friendly Chocolate Protein Peanut Butter Cookies Preheat oven to 350 1 cup peanut butter One egg 1/2 cup low carb sweetener (erythritol) 1/3 cup of sugar free chocolate chips Mix all ingredients together. Spoon onto pan and bake 12-18 minutes until edges […]

75% Less Calories at Starbucks (We’ve got a Secret PSL Recipe)!

75% Less Calories at Starbucks (We’ve got a Secret PSL Recipe)!

Hello ladies and gents! Fall is finally here. How do I know? Besides the chilly weather and changing color of the leaves, we can take our cue from Starbucks, as I’m sure you’ve noticed the infamous pumpkin spice flavor has made its long awaited debut! […]

Delicious Recipe: Chocolate Peanut Butter Protein Balls

Delicious Recipe: Chocolate Peanut Butter Protein Balls

No Bake Chocolate Peanut Butter Protein Balls

 

It can be challenging to resist sweets & get in enough healthy calories!

This recipe is the perfect solution for both busy people who need to eat on-the-go and lovers of peanut butter (okay and chocolate)!

 

 

For many women in particular, eating can feel like a chore – especially for fit, active women. Why? Well, women tend to take on the world and condition themselves (subconsciously) to do so on minimal energy. I say – it’s a woman thing.

As a Nutritionist, Personal Trainer and Lifestyle Coach, I see many women that would eat properly if only they had time and guidance. That is why we search for recipes right? We all want a little guidance and stamp of approval.

So without further ado – here are HEALTHY, DELICIOUS no-guilt Chocolate Protein Peanut Butter Balls that are both taste tested and nutritionist approved!

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Why Chronically Eating Less, Sucks.

Why Chronically Eating Less, Sucks.

Why Chronically Eating Less Sucks & Does You No Good   By Trainer, Nutritionist & Powerlifter Haley Kniestedt     Ladies….I’m (mostly) looking at you for this hot topic. I used to subscribe to the notion that less was better, less food, less weight, taking […]