The holidays are in full swing! So many people begin stressing about how the holidays will affect their progress, and then subsequently derail themselves before they’ve even given themselves a chance. Here’s some tips on how to set yourself up for success during these times: […]
<div id=’frameTitle’ class=’embedded-widget-title’ style=’font-size: 23px; color: #333;font-family:Arial, Helvetica, sans-serif; line-height:24px; padding: 18px 10px 8px; text-align: center; -webkit-box-sizing: border-box; -moz-box-sizing: border-box; box-sizing: border-box;’>Classes</div>
This workshop will be focused on KETO-GENTIC DIET & INTERMITTENT FASTING. All participants will receive the following in our 90 minute seminar (immediately following core bootcamp & before Yin Yoga classes)! You will learn about: Macros & Micros Fad diet overview: ketogenic […]
Nutrition workshops are free for members and a $25 drop in for non-members and run every 4-6 weeks to explore nutrition education and progression from your nutritionists.
People are quick to demonize carbohydrates because they are in a large variety of different foods, making it very easy for them to add up quickly. In addition, they’re also very, very palatable which makes them very easy to over consume.
Contrary to popular belief, it’s not the carbs themselves that are evil, but more so the overconsumption of the carbs. The typical American diet is highly processed and very high in simple carbohydrates. This makes it all too easy for your typical American to over-consume carbs.(more…)
Alicia’s Delicious Keto Friendly Chocolate Protein Peanut Butter Cookies Preheat oven to 350 1 cup peanut butter One egg 1/2 cup low carb sweetener (erythritol) 1/3 cup of sugar free chocolate chips Mix all ingredients together. Spoon onto pan and bake 12-18 minutes until edges […]
Hello ladies and gents! Fall is finally here. How do I know? Besides the chilly weather and changing color of the leaves, we can take our cue from Starbucks, as I’m sure you’ve noticed the infamous pumpkin spice flavor has made its long awaited debut! […]
No Bake Chocolate Peanut Butter Protein Balls
It can be challenging to resist sweets & get in enough healthy calories!
This recipe is the perfect solution for both busy people who need to eat on-the-go and lovers of peanut butter (okay and chocolate)!
For many women in particular, eating can feel like a chore – especially for fit, active women. Why? Well, women tend to take on the world and condition themselves (subconsciously) to do so on minimal energy. I say – it’s a woman thing.
As a Nutritionist, Personal Trainer and Lifestyle Coach, I see many women that would eat properly if only they had time and guidance. That is why we search for recipes right? We all want a little guidance and stamp of approval.
So without further ado – here are HEALTHY, DELICIOUS no-guilt Chocolate Protein Peanut Butter Balls that are both taste tested and nutritionist approved!
Why Chronically Eating Less Sucks & Does You No Good By Trainer, Nutritionist & Powerlifter Haley Kniestedt Ladies….I’m (mostly) looking at you for this hot topic. I used to subscribe to the notion that less was better, less food, less weight, taking […]