Sleep more to regulate hormones, increase sex drive and see results!

Carbs get demonized, but they are essential to athletic performance & intensity training! Let’s talk… People are quick to demonize carbohydrates because they are in a large variety of different foods, making it very easy for them to add up quickly. In addition, they’re also […]

Alicia’s Delicious Keto Friendly Chocolate Protein Peanut Butter Cookies Preheat oven to 350 1 cup peanut butter One egg 1/2 cup low carb sweetener (erythritol) 1/3 cup of sugar free chocolate chips Mix all ingredients together. Spoon onto pan and bake 12-18 minutes until edges […]

    REVERSE DIETING: What is it and Why you MIGHT Need it.     BY NUTRITIONIST HALEY KNIESTEDT Are you a serial dieter? Have you tried every diet under the sun, which have all worked for a little bit, but then progress stops, or […]

Welcome back to my second interview with Max Bradley, recent inspiration for many looking to lose weight! Max was featured on Eric Thomas’s video TGIM series in October called “Thank God I Lost Weight:. The video now has over 49,000  views. I’ve had the privlege […]

Fitness vs Holidays…You can do Both!     Good morning blog readers & fitness enthusiasts! I am very excited today to share with you my recent interview feature with my dear friend at Phil Turner. Phil and I actually met in the gym a couple of […]

  As a Personal Trainer and emerging Life Coach / Motivational Speaker, I am always seeking knowledge and inspiration for myself to pass on to my clients, and the lives I influence daily. A major part of my catlyzed process I can attribute to speakers like Tony Robbins, Tara […]

Age: 28 Pounds Lost : 28 Backstory: Mother, Wife, Tattoo Lover, Former Quitter, Current Inspiration THEN NOW Having a difficult time believing in yourself? Have you given up? Well, meet Leeta! A wife, mother and former quitter… Leeta’s Story: I have never been very athletic […]

Keeping a healthy state of mind is absolutely critical to success in performance demands on every level, in every aspect of life. You’ve heard the phrase “Attitude is Everything!” Well, it is! In a world of high energy performance demands in every field, a full schedule can quickly […]