Tag: Workout

Healthy Tips: How to Survive The Holidays

Healthy Tips: How to Survive The Holidays

The holidays are in full swing! So many people begin stressing about how the holidays will affect their progress, and then subsequently derail themselves before they’ve even given themselves a chance. Here’s some tips on how to set yourself up for success during these times: […]

Use Your Bodyweight Anywhere!

Use Your Bodyweight Anywhere!

As a Personal Trainer & Nutritionist I develop customized programs for clients from personal training to group fitness and beyond. The number one goal I hear is “I want to lose weight and tone up!”   This is almost always followed by reasons why people […]

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Interview 2: How Max Bradley Lost 115 Pounds

Interview 2: How Max Bradley Lost 115 Pounds

Welcome back to my second interview with Max Bradley, recent inspiration for many looking to lose weight! Max was featured on Eric Thomas’s video TGIM series in October called “Thank God I Lost Weight:. The video now has over 49,000  views. I’ve had the privlege […]

The Testimony of Max Bradley: "How I Saved My Life"

The Testimony of Max Bradley: "How I Saved My Life"

  As a Personal Trainer and emerging Life Coach / Motivational Speaker, I am always seeking knowledge and inspiration for myself to pass on to my clients, and the lives I influence daily. A major part of my catlyzed process I can attribute to speakers like Tony Robbins, Tara […]

Testimonial: Meet Aleta Simmons aka Leeta

Testimonial: Meet Aleta Simmons aka Leeta

Age: 28 Pounds Lost : 28 Backstory: Mother, Wife, Tattoo Lover, Former Quitter, Current Inspiration THEN NOW Having a difficult time believing in yourself? Have you given up? Well, meet Leeta! A wife, mother and former quitter… Leeta’s Story: I have never been very athletic […]