Athletic & Deep Stretch

Deep athletic stretches designed to promote restoration and improve flexibility in a calming environment. This class is recommended for athletes who wish to increase their range-of-motion, overall strength, flexibility, focus and feelings of wellness. Injury prevention is critical for improved athletic performance and essential for long term growth and gains. All levels are welcome.

“If you have a body, you are an athlete” – Bill Bowerman, Co-Founder NIKE


People lover. Personal training. Striving to leave a mark on the hearts of others; turns out it leaves an irremovable one on my own.