This class is designed to be a relaxing class focused on deep stretching (beyond muscle tissue alone). Participants find a sense of restoration, healing and of course – improved flexibility. The more flexible one is, the stronger you can you are. Muscles should not just contract (weight lifting) but also elongate (stretch) for good range of motion and overall health.
Stretches of 2-5 minutes are held in this class – a great way to physically and mentally condition!
Stretching is vital to overall strength, prevention of injury and even relaxation and healing.
Stretching can go far beyond muscular surfaces and penetrate deeper into our connective tissues (fascia, tendons and ligaments).