Silent Hour

This time is specially reserved to serve as down time for mind and body healing – #MENTALHEALTH.

Whether you need to take a break, experience athletic recovery, silently practice your yoga, meditate or take a nap – we got you covered. In honor of our new wellness center and all the ways we believe mental health needs a safe space, come be.

Nap, meditate, read, color, draw, foam roll, yoga, draw, breathe or just be.



People lover. Personal training. Striving to leave a mark on the hearts of others; turns out it leaves an irremovable one on my own.