Strength Training

This class is designed to focus on strength training principles and progressions to help you lift more efficiently and effectively with our Certified Personal Trainers and Powerlifting Coaches. Learn through repetition and proper technique how to get the most out of your workout! You will learn how to choose the right weight, reps, different training styles and what may be right for you.

Focus on strength building with all the principles necessary for progressive and long-term success!






People lover. Personal training. Striving to leave a mark on the hearts of others; turns out it leaves an irremovable one on my own.