Yoga Nidra

Yoga Nidra is a guided rest meditation for ultimate relaxation! It’s a yogonic sleep technique that induces total physical, mental and emotional relaxation. This practice is meditative but conscious. It is typically practiced in Savassanah for deep relaxation

Whether your goal is to find harmony and balance in the body, spent time meditating, reduce stress or sleep better – yoga nidra is a beautiful practice for you!

 

 

People lover. Personal training. Striving to leave a mark on the hearts of others; turns out it leaves an irremovable one on my own.