Today I want to give you some tips on properly recovering from your workout by request!
- Drink lots of water – Perhaps one of the most overlooked nutrients is water. Remember your body is composed on maily water, and its important for metabolism, tissue repair, and flushing of toxins.
- Eat Properly – One cannot expect optimal performance or recovery from training without proper nutrition. Ensure you are taking in enough calories for your BMR and activity levels. Without this, you will not see the muscular gains
- Cooldown –
- Stretch
- Rest
- Active Recovery
- Get a Massage
- Self Myofascial Release
- Ice Bath
- Don’t Overtrain – Listen to Your Body
People lover. Personal training. Striving to leave a mark on the hearts of others; turns out it leaves an irremovable one on my own.