Month: February 2019

Carb Talk

Carb Talk

Carbs get demonized, but they are essential to athletic performance & intensity training!

Let’s talk…

People are quick to demonize carbohydrates because they are in a large variety of different foods, making it very easy for them to add up quickly. In addition, they’re also very, very palatable which makes them very easy to over consume.

Contrary to popular belief, it’s not the carbs themselves that are evil, but more so the overconsumption of the carbs. The typical American diet is highly processed and very high in simple carbohydrates. This makes it all too easy for your typical American to over-consume carbs.