Schedule

Monday

  • Calisthenics: Cardio and CoreThis body weight class will challenge your core strength and increase your stamina! Ramping up your metabolism via interval training, this class incorporates athletic conditioning principles. Some styles are HIIT, Tabata and TRX cardio work. This class is high intensity, but all levels are welcome to come as you are and work toward your progression.   CLICK TO BOOK with Nutrition, Lifestyle & Health Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - Nutrition, Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
           
    5:30 am to 6:30 am This class is offered at 530 or 630AM most weeks. Check your app to schedule!
  • Yoga NidraYoga Nidra is a guided rest meditation for ultimate relaxation! It's a yogonic sleep technique that induces total physical, mental and emotional relaxation. This practice is meditative but conscious. It is typically practiced in Savassanah for deep relaxation Whether your goal is to find harmony and balance in the body, spent time meditating, reduce stress or sleep better - yoga nidra is a beautiful practice for you!     with Yoga Therapist Jennifer HoltJen is a RYT-500 yoga teacher and C-IAYT yoga therapist with a background in vinyasa, hatha, restorative, gentle, and therapeutic yoga. In her classes and with private students, she uses a trauma informed approach: applying movement, breath, meditation, and yogic philosophy to guide others toward their wellness goals, regardless of health history or current health condition(s). Jen has experience teaching yoga to all ages, from youth to senior citizens, as well as for those facing challenges such as Parkinson’s disease, disabilities, heart conditions, chronic stress, chronic/acute pain, and anxiety/depression. Jen has a deep passion for helping others find joy in movement and a sense of peace that they can carry into daily life.  
    "I believe that your yoga practice is just that - yours. You are free to make it what you want and you will get back exactly what you put into it. Yoga can be used for self-discovery, mental clarity, spirituality or simply to strengthen and stretch the body. Your practice is yours and yours alone - I am simply here to help guide you and help you find what you need. For me, yoga is both a path to self awareness and a service to others."
    [divider marginbottom="0" margintop="20"]
    •  C-IAYT Yoga Therapist
    •  RYT - 500
    7:00 pm to 8:00 pm This class time changes seasonally and is hosted every-other week. Check our app for the most up-to-date schedule.

Tuesday

  • Calisthenics: Cardio and CoreThis body weight class will challenge your core strength and increase your stamina! Ramping up your metabolism via interval training, this class incorporates athletic conditioning principles. Some styles are HIIT, Tabata and TRX cardio work. This class is high intensity, but all levels are welcome to come as you are and work toward your progression.   CLICK TO BOOK with Nutrition, Lifestyle & Health Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - Nutrition, Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
           
    6:30 am to 7:30 am This class is offered at 530 or 630AM most weeks. Check your app to schedule!
  • Silent HourThis time is specially reserved to serve as down time for mind and body healing - #MENTALHEALTH. Whether you need to take a break, experience athletic recovery, silently practice your yoga, meditate or take a nap - we got you covered. In honor of our new wellness center and all the ways we believe mental health needs a safe space, come be. Nap, meditate, read, color, draw, foam roll, yoga, draw, breathe or just be.   CLICK TO BOOK with Nutrition, Lifestyle & Health Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - Nutrition, Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
           
    1:15 pm to 2:30 pm This class is offered most days of the week. Check your schedule on your app to see if it\'s available today!

Wednesday

  • Functional MovementThis workshop style class is designed to take your mind/muscle connection to the next level through focused movement, muscular release and trigger point therapy. Functional Movement refers to movement patterns that are mimicked in real life, but also addressing the dysfunction in the body. We focus on release methods to target the beyond the muscular tissues, into the fascia (connective tissues). This class is great for athletes and non-athletes alike. We train your body through multiple plans of motion (in many directions) at one time to establish neuromuscular pathways that allow for new patterns to be built through various principles. Functional Movement is essential for balance, athletic performance, injury prevention and building strength and endurance overall.   CLICK TO BOOK     with Nutrition, Lifestyle & Health Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - Nutrition, Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
           
    12:00 pm to 1:00 pm Check your app to schedule!
  • Silent HourThis time is specially reserved to serve as down time for mind and body healing - #MENTALHEALTH. Whether you need to take a break, experience athletic recovery, silently practice your yoga, meditate or take a nap - we got you covered. In honor of our new wellness center and all the ways we believe mental health needs a safe space, come be. Nap, meditate, read, color, draw, foam roll, yoga, draw, breathe or just be.   CLICK TO BOOK with Nutrition, Lifestyle & Health Coach Channéll HolmgrenChannéll Holmgren is the Founder of Inspired By Purpose, and a Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Volleyball Strength Coach.  Her goal which each client is to assist them in setting and achieving their fitness and life goals. [divider marginbottom="0" margintop="10"] Channéll began her nutrition career working as a Clinical Nutritionist/Dietetic Technician for regional hospitals in 2007. She had direct experience in an inpatient, clinical setting as a Clinical Nutritionist who recommended diets, performed diet education and analyzed labs. By 2008/09, Channéll decided to expand full-time into a fitness career as a Certified Personal Trainer in which she was able to coach client in both the fitness and nutrition realm. In 2013, Channéll founded Inspired By Purpose and pursued a full-time company and career focused on coaching others in personal development, fitness and nutrition. Her focus is inspiring every body type to move, find the joy in fitness and educating them with the tools to live a healthy, happy life,

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • ACE(CPT)
    • TRX
    • ZUMBA
    • DIETETIC TECHNICIAN
    • AED & CPR
    • BACHELORS DEGREE - Nutrition, Entrepreneurship
    • ASSOCIATES DEGREE - Dietetic Technician/ Nutrition
           
    1:15 pm to 2:30 pm This class is offered most days of the week. Check your schedule on your app to see if it\'s available today!

Thursday

  • Silent HourThis time is specially reserved to serve as down time for mind and body healing - #MENTALHEALTH. Whether you need to take a break, experience athletic recovery, silently practice your yoga, meditate or take a nap - we got you covered. In honor of our new wellness center and all the ways we believe mental health needs a safe space, come be. Nap, meditate, read, color, draw, foam roll, yoga, draw, breathe or just be.   CLICK TO BOOK with Nutrition, Fitness & Powerlifting Coach Haley KniestedtHaley spent many years as both a dancer as a softball player. She found her passion for health and fitness after struggling with her own body image and self-love. She came to love the process of  building herself up to be strong both mentally and physically after joining a community bootcamp.   At the time, she was studying culinary arts, and switched her focus to dietetics and nutrition.  It was the guidance of another personal trainer that helped her realize her passion for not just food, but the desire to help people realize their own best potential. She has a passion for helping people learn to love their bodies and lives, and of course - food! Haley's love for both food and fitness has inspired her to share her passsion, teaching others that a healthy lifestyle is both fun and delicous! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM Certified Personal Trainer
    • USPA Certfied Power Lifting Coach
    • BS: Dietetics/Nutrition
    • Associates Degrees: Business, Dietetics
    • AED & CPR
        [embed]https://www.youtube.com/watch?v=OSGy7s5DZms&feature=youtu.be[/embed]                     #FITINIMINUTE Inspired Lifestyle Tip: Mindful Nutrition with @miss_haleyy [gallery ids="2653,2652,2277"] [gallery size="large" ids="2131,2134,2135"]
    1:15 pm to 2:30 pm This class is offered most days of the week. Check your schedule on your app to see if it\\\'s available today!
  • Beginner YogaThis series is designed to teach principles and practices of yoga for those wanting to explore and experience yoga. You will learn breathing techniques, the foundational poses and gain confidence in your practice.   All levels are welcome to this inspiring, easy flow class. You can expect to increase body awareness and postural alignment as well as the mindset of yoga to help you both: progress in your practice and feel yoga out throughout a flow based practice.           with Yoga Therapist Jennifer HoltJen is a RYT-500 yoga teacher and C-IAYT yoga therapist with a background in vinyasa, hatha, restorative, gentle, and therapeutic yoga. In her classes and with private students, she uses a trauma informed approach: applying movement, breath, meditation, and yogic philosophy to guide others toward their wellness goals, regardless of health history or current health condition(s). Jen has experience teaching yoga to all ages, from youth to senior citizens, as well as for those facing challenges such as Parkinson’s disease, disabilities, heart conditions, chronic stress, chronic/acute pain, and anxiety/depression. Jen has a deep passion for helping others find joy in movement and a sense of peace that they can carry into daily life.  
    "I believe that your yoga practice is just that - yours. You are free to make it what you want and you will get back exactly what you put into it. Yoga can be used for self-discovery, mental clarity, spirituality or simply to strengthen and stretch the body. Your practice is yours and yours alone - I am simply here to help guide you and help you find what you need. For me, yoga is both a path to self awareness and a service to others."
    [divider marginbottom="0" margintop="20"]
    •  C-IAYT Yoga Therapist
    •  RYT - 500
    5:00 pm to 6:05 pm This class is offered seasonally. Please check your app to register and schedule!

Friday

  • TRX Suspension TrainingTRX Fitness is a challenging way to train no matter what your fitness level! TRX is a great tool for both athletes and seniors depending on how it's used. Learn how to use the TRX to build strength, endurance, mobility, stability and challenge your body to the next level. CLICK TO BOOK with Nutrition, Fitness & Powerlifting Coach Haley KniestedtHaley spent many years as both a dancer as a softball player. She found her passion for health and fitness after struggling with her own body image and self-love. She came to love the process of  building herself up to be strong both mentally and physically after joining a community bootcamp.   At the time, she was studying culinary arts, and switched her focus to dietetics and nutrition.  It was the guidance of another personal trainer that helped her realize her passion for not just food, but the desire to help people realize their own best potential. She has a passion for helping people learn to love their bodies and lives, and of course - food! Haley's love for both food and fitness has inspired her to share her passsion, teaching others that a healthy lifestyle is both fun and delicous! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM Certified Personal Trainer
    • USPA Certfied Power Lifting Coach
    • BS: Dietetics/Nutrition
    • Associates Degrees: Business, Dietetics
    • AED & CPR
        [embed]https://www.youtube.com/watch?v=OSGy7s5DZms&feature=youtu.be[/embed]                     #FITINIMINUTE Inspired Lifestyle Tip: Mindful Nutrition with @miss_haleyy [gallery ids="2653,2652,2277"] [gallery size="large" ids="2131,2134,2135"]
    5:30 am to 6:30 am This class is offered most weeks! Please Check your app to schedule.
  • Silent HourThis time is specially reserved to serve as down time for mind and body healing - #MENTALHEALTH. Whether you need to take a break, experience athletic recovery, silently practice your yoga, meditate or take a nap - we got you covered. In honor of our new wellness center and all the ways we believe mental health needs a safe space, come be. Nap, meditate, read, color, draw, foam roll, yoga, draw, breathe or just be.   CLICK TO BOOK with Nutrition, Fitness & Powerlifting Coach Haley KniestedtHaley spent many years as both a dancer as a softball player. She found her passion for health and fitness after struggling with her own body image and self-love. She came to love the process of  building herself up to be strong both mentally and physically after joining a community bootcamp.   At the time, she was studying culinary arts, and switched her focus to dietetics and nutrition.  It was the guidance of another personal trainer that helped her realize her passion for not just food, but the desire to help people realize their own best potential. She has a passion for helping people learn to love their bodies and lives, and of course - food! Haley's love for both food and fitness has inspired her to share her passsion, teaching others that a healthy lifestyle is both fun and delicous! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM Certified Personal Trainer
    • USPA Certfied Power Lifting Coach
    • BS: Dietetics/Nutrition
    • Associates Degrees: Business, Dietetics
    • AED & CPR
        [embed]https://www.youtube.com/watch?v=OSGy7s5DZms&feature=youtu.be[/embed]                     #FITINIMINUTE Inspired Lifestyle Tip: Mindful Nutrition with @miss_haleyy [gallery ids="2653,2652,2277"] [gallery size="large" ids="2131,2134,2135"]
    1:15 pm to 2:30 pm This class is offered most days of the week. Check your schedule on your app to see if it\'s available today!

Saturday

  • Core BootcampThis class is designed to strengthen, lean and tone your entire core! We combine low impact training inspired by pilates, yoga with high-intensity athletic inspired core conditioning. Great for every fitness level Progressions and regressions are provided by your trainer to meet you right where you are.         [embed]https://youtu.be/steHzlJyKGo[/embed]   CLICK HERE TO BOOK     with Nutrition, Fitness & Powerlifting Coach Haley KniestedtHaley spent many years as both a dancer as a softball player. She found her passion for health and fitness after struggling with her own body image and self-love. She came to love the process of  building herself up to be strong both mentally and physically after joining a community bootcamp.   At the time, she was studying culinary arts, and switched her focus to dietetics and nutrition.  It was the guidance of another personal trainer that helped her realize her passion for not just food, but the desire to help people realize their own best potential. She has a passion for helping people learn to love their bodies and lives, and of course - food! Haley's love for both food and fitness has inspired her to share her passsion, teaching others that a healthy lifestyle is both fun and delicous! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM Certified Personal Trainer
    • USPA Certfied Power Lifting Coach
    • BS: Dietetics/Nutrition
    • Associates Degrees: Business, Dietetics
    • AED & CPR
        [embed]https://www.youtube.com/watch?v=OSGy7s5DZms&feature=youtu.be[/embed]                     #FITINIMINUTE Inspired Lifestyle Tip: Mindful Nutrition with @miss_haleyy [gallery ids="2653,2652,2277"] [gallery size="large" ids="2131,2134,2135"]
    9:00 am to 10:00 am This class is offered most Saturdays (major holidays excluded). Check your schedule on your app to see if it\'s available today!
  • Yin YogaThis class focuses on deeper layers of the body: connective tissues and fascia to promote overall flexibility, mobility, joint-health, mental focus and overall wellness. Poses are held 2-5 minutes and are guided by your instructor with modifications and regressions for every body. This practice promotes both physical and mental growth for a harmonic experience and overall physical benefits. Traditionally, yin is a silent practice and will occasionally be practiced as such with more experienced students (or the flow of the room). All levels are welcome!   CLICK TO BOOK with Yoga Therapist Jennifer HoltJen is a RYT-500 yoga teacher and C-IAYT yoga therapist with a background in vinyasa, hatha, restorative, gentle, and therapeutic yoga. In her classes and with private students, she uses a trauma informed approach: applying movement, breath, meditation, and yogic philosophy to guide others toward their wellness goals, regardless of health history or current health condition(s). Jen has experience teaching yoga to all ages, from youth to senior citizens, as well as for those facing challenges such as Parkinson’s disease, disabilities, heart conditions, chronic stress, chronic/acute pain, and anxiety/depression. Jen has a deep passion for helping others find joy in movement and a sense of peace that they can carry into daily life.  
    "I believe that your yoga practice is just that - yours. You are free to make it what you want and you will get back exactly what you put into it. Yoga can be used for self-discovery, mental clarity, spirituality or simply to strengthen and stretch the body. Your practice is yours and yours alone - I am simply here to help guide you and help you find what you need. For me, yoga is both a path to self awareness and a service to others."
    [divider marginbottom="0" margintop="20"]
    •  C-IAYT Yoga Therapist
    •  RYT - 500
    10:15 am to 11:15 am This class is open to all levels. Please check and register on your app!
SunMonTueWedThuFriSat
5:30 am
6:30 am
9:00 am
10:15 am
12:00 pm
1:15 pm
5:00 pm
7:00 pm