Fitness vs Holidays…You can do Both!     Good morning blog readers & fitness enthusiasts! I am very excited today to share with you my recent interview feature with my dear friend at Phil Turner. Phil and I actually met in the gym a couple of […]

Keeping a healthy state of mind is absolutely critical to success in performance demands on every level, in every aspect of life. You’ve heard the phrase “Attitude is Everything!” Well, it is! In a world of high energy performance demands in every field, a full schedule can quickly […]