Here I am in the Reno-Tahoe airport awaiting my flight to Las Vegas! I am very excited to get a few days off to rejuvinate and clear my mind from the everyday grind. I feel very blessed to be able to focus on some relaxation, blogging and business plan development at a leisured pace free of distruptions.
I want to share just a few tips of mine that have helped me to prepare myself for a healthy(healthier) vacation! So here they are!
TIPS TO PREPARE FOR A HEALTHY VACATION!
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BRING A SHAKER BOTTLE & PROTEIN POWDER!
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PROTEIN PANCAKES
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ALMONDS – BRING THEM!
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VITAMINS & DAILY SUPPLEMENTS
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PACK YOUR RUNNING CLOTHES (DON’T FORGET YOUR SHOES!)
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DOUBLE UP ON VITAMINS, MINERALS AND DRINK EXTRA WATER A FEW DAYS BEFORE YOUR TRIP TO AVOID AIRBOURNE SICKNESSES.
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CONTINUE ACTIVITY! ADD IN HIGH INTENSITY INTERVAL TRAINING (HIIT) TO OPTIMIZE YOUR TIME! FIND HOTEL WORKOUTS THAT YOU CAN DO IN MINIMAL TIME.
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DRINK PLENTY OF WATER
These are just a few tips to help you on your vacation! Even if you do not stick to your normal routine, it is helpful to have your health and routine in mind daily so you can mentally stay focused, even if your vacation is time for a physical break.
Remember you only have one body! Work it AND nurture it. It is okay to relax sometimes, but always keep your goals in the forefront of your mind!
To nurture the body, you must also nurture the mind, spirit and soul.
People lover. Personal training. Striving to leave a mark on the hearts of others; turns out it leaves an irremovable one on my own.