empowering growth in mind and body
Mondays: 7-8 am TRX Beginner Location: Evelyn Mount Community Center Drop Ins Welcome Fridays: 7-8 am Senior TRX Fitness – TBA Saturdays: 9-10 am Progressive Fitness (Bootcamp) Location: Sierra Strength and Speed Drop Ins $14. Unlimited classes available. 10:15-11:15 am Inspire Me Mommy! Location: […]
https://www.youtube.com/watch?v=DiqDDkaUELk To download the application click here:Inspire Me Mommy Scholarship
I first started training with Channéll a little less than a year after having my first child. I was motivated to lose weight, tone up and start running regularly again after an almost 8 year hiatus. It felt good to be active again, and […]
We all have a story. We all experience times of struggle, triumph, love, laughter, sorrow, growth, and things we feel compelled to share with others. Some call this, “The Human Experience”. Today it seems that every “successful” person, no matter what their professional also becomes […]
Welcome back to my second interview with Max Bradley, recent inspiration for many looking to lose weight! Max was featured on Eric Thomas’s video TGIM series in October called “Thank God I Lost Weight:. The video now has over 49,000 views. I’ve had the privlege […]
Fitness vs Holidays…You can do Both! Good morning blog readers & fitness enthusiasts! I am very excited today to share with you my recent interview feature with my dear friend at Phil Turner. Phil and I actually met in the gym a couple of […]
As a Personal Trainer and emerging Life Coach / Motivational Speaker, I am always seeking knowledge and inspiration for myself to pass on to my clients, and the lives I influence daily. A major part of my catlyzed process I can attribute to speakers like Tony Robbins, Tara […]
Hi everyone! As most of you know, I have an upcoming website that is due to launch in January: Inspired By Purpose. Since we have put out our logo contest, we have been receiving emails asking for clarification on EXACTLY what our website is all […]
Every day that I encounter people, I pass by them in the grocery store, talk with someone on the phone, listen to conversations, watch people workout, and even see how people interact with each other; I realize one thing – We all need motivation! Haven’t you experienced it? You […]
