Why not give one of these popular classes a look?
An interval strength circuit training class that caters to beginner/intermediate level par ...
Don’t call it a workout. But great dancing the way we’ve designed it is hard w ...
Building the bond between mother and child for life, IMM is designed specifically for wome ...
A diverse workout class that incorporates all the major muscles groups, using body weight ...
This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follo ...
A sports-inspired cardio workout for building strength and endurance. This high-energy int ...
cize, inspire me mommy
hiitinspired, shape up reno
Christa Pepper is a current Inspired By Purpose intern who is certified with NASM in the following: Certified Personal Trainer, Behavioral Change Specialist and Weight Loss Specialist where she learn ...
Channéll Holmgren is the Founder of Inspired By Purpose, and Serial Entrepreneur. She has been a Certified Personal Trainer since 2006. In addition, she has worked as a Clinical Nutritionist, and Vo ...
Lisa brings experience from a life-long history in fitness and health, both personally and as a coach. She also has a passion for dance, and spent 10 years performing ballet, tap, jazz, and eve ...
“I started taking Channell’s free to the community, Shape Up Reno Bootcamp, and I feel like that really kick-started my body. I had definitely made progress by then and begun losing weight, but I feel like my weight loss has been supercharged and much more steady over the last 3 months. I’ve only been weighing myself about every 3 weeks, and have been down 3 pounds each time the last several times I’ve weighed.
As I mentioned, I didn’t start this because I was necessarily upset with how I looked, but I wasn’t happy with how I felt.
Now I feel healthier, I’m stronger than I’ve ever been, and I’m certainly not complaining about the 3 sizes I have shed!” weighed.
I have now lost 28 pounds since January of this year. I feel like I have a clearer goal in mind, and for the first time it seems possible. A year ago I would have told you I couldn’t run from my bedroom to the front door if my house was on fire; now I go for regular jogs around my neighborhood on days I don’t make it in to the gym!
-Aleta 28, 2013
I have made it my life-long mission to help educate and inspire others to live the life of their dreams. Through sharing my stories of struggles and successes, I have been able to stay authentic and t ...
char·ac·ter ˈkerəktər/: the mental and moral qualities distinctive to an individual synonyms: personality, nature, disposition, temperament, temper, mentality, makeup. Character Needs to Grow T ...
We believe the human body was made to move, so we move it.
We believe there is always room to grow.
We believe that there is power in numbers and creating a sense of community.
We believe in always giving back to our local community through partnerships and alliances.
We believe in fueling for performance, and eating for healing.
We believe the language we use creates reality. Silence is not an option to promote change.